Nguyên nhân có thể là do người mẹ quên uống sữa hay ăn các thực phẩm  có nguồn gốc từ sữa trong bữa ăn hằng ngày. Có một số trường hợp thì cafein là thủ phạm.

Trong khi một số phụ nữ  While some women swear that hot  and spicy foods upset their babies, trial and error may be your best guide, as food-induced irritability differs markedly from one baby  to the next. If you find you can eat garlic chicken or a fiery vegetable curry without making your baby  unhappy, then dig in. If your baby  seems to react, then try several days without the food you suspect, and then try it again. Note any changes. One note of caution, though -- some common colic offenders include broccoli, cabbage and onions.

If your baby  seems to react, then try several days without the food you suspect, and then try it again. Note any changes.

You don't need to avoid the foods you avoided in pregnancy, such as soft cheeses and pates, because of the risk of listeriosis. Although listeria has been found in breastmilk it would be extremely unusual for the bug to be transferred from mother to baby  in this way. It is thought that suspected cases of listeria infection via breastfeeding have actually been acquired by the baby  during pregnancy or during delivery from bacteria within the vagina. Newborns infected in this way can develop the disease a few days or a few weeks after birth.

If there's a peanut allergy or allergy to vegetables such as colocasia (arbi), yam (jimikhand) , or brinjal (baingan) in your family, then some experts  feel it's a good idea to avoid eating these foods when you are breastfeeding, (as well as during pregnancy), so as to avoid sensitising your baby.

There's no evidence that moderate social drinking causes any harm to your baby, by the way, but if you feel you definitely don't want any alcohol in your breastmilk, then either don't drink, or wait for a couple of hours before feeding. Once the alcohol is out of your bloodstream, it's out of your milk.

If you are used to having aerated drinks to quench your thirst it is best to avoid these while lactating as they contain just empty calories and no nutrition. You could instead substitute it with lassi or nimbu pani.

Also, ensure that you limit your intake of ghee as it just adds to your calories. Stay clear of ghee-laden preparations prepared by older family members. Instead opt for nutritious snacks like yoghurt, sandwiches made with wholemeal bread filled with leafy greens, sprouts, boiled or baked potatoes or fruit.

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