Tri got chan nut ne.

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Tri got chan nut ne

Thua bac si, moi day em thay got chan minh bi nut ne, tham chi doi khi la rom mau. Em lo lang khong biet nguyen nhan do dau va lieu co cach nao co the cai thien tinh trang nay khong? Mong bac si giup em. Em xin cam on..

Tri got chan nut ne - Ban co dau.
Tri got chan nut ne - Ban khong dau.
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Tri got chan nut ne

Tri got chan nut ne.

Nut got chan khong chi lam giam yeu to tham my, ma con khien ban phai chiu dung cam giac dau don, kho chiu. De tri dut diem chung nut ne got chan, ban can tim hieu nguyen nhan  ro rang va ap dung cac bien phap sau day.

 

Nguyen nhan:

- Do da bi thieu nuoc, dan den vung da o got chan bi kho va nut ne.

- Do viec phai dung qua lau cong them voi nen nha tho rap va go ghe.

- Tang can nhanh va qua du thua can nang.

- Do viec mang giay, dep khong dung kich co.

- Do mot so loai benh nhu tieu duong, benh lien quan den tuyen giap, benh nam chan, Eczema

- Ngoai da, nut got chan cung co the do nhung nguyen nhan  nhu tuoi tac, thieu chat, thieu vitamin va khoang chat.

 

Viec khac phuc  tinh trang nut ne got chan, khong kho. Doi hoi ban phai co long kien tri ap dung cac cach sau day:

 

- Sau khi rua sach va lau kho chan, hay dung dau thuc vat hydrogenated thoa len vung da bi nut ne. Tiep do, hay deo tat de dau co the tham thau vao vung da tho rap duoc de dang hon. Nen rua chan vao sang hom sau khi thuc day.

 

- Nghien nat trai chuoi, roi dap len vung got chan. Rua sach sau 10 phut.

 

- Ngam chan vao dung dich nuoc chanh khoang 10 phut. Chi 1 tuan sau, ban se bi bat ngo vi hieu qua tuyet voi cua no.

 

- Sau moi ngay lam viec  met moi va cang thang ban nen gianh khoang 15 phut de ngam chan vao nuoc am. Sau do, lau kho chan va dung dung dich mot thia dau vazolin tron voi 1 thia nuoc chanh, thoa vao vung got bi nut.

 

Cach lam nay khong chi co hieu qua dieu tri chung nut got chan, ma con la lieu phap thu gian dac biet tot, giup ban de dang lay lai cam giac thu gian, thoai mai.

 

- Ben canh do, ban cung co the su dung glicerin tron deu voi nuoc hoa  hong, cung nhanh chong dem lai hieu qua cao.

 

Them vao do, ban cung can luu y den che do an uong. Che do an uong khong khoa hoc, thieu hut chat dinh duong vitamin va khoang chat cung chinh la tac nhan gay nut got chan.

 

Chinh vi the, ban can phai bo sung them cac loai thuc pham  “chuc nang” sau:

 

- Vitamin: Trong cac loai vitamin can dac biet chu y den viec bo sung vitamin E. Vitamin E co nhieu trong cac loai dau thuc vat, rau xanh, ngu coc, lua mach, lac, cac loai hat.

 

- Canxi: Tap trung nhieu trong sua, bo, sua chua, sua de, sua dau nanh, canh xuong, ca, trai cay, sup lo.

 

- Sat: Co nhieu trong thit lon, thit ga, trung, ngu coc, rau xanh, dau.

 

- Kem: Ban co the bo sung kem qua cac loai thuc pham  nhu thit ga, thit cuu, sua chua, gao cam.

 

- Chat beo omega-3 axit: Omega 3 axit duoc tim thay trong cac loai ca nuoc lanh, dau flax.

 

Chu y: De nhanh chong khac phuc  tinh hinh ban cung can luu tam them mot so dieu sau:

 

- Luon giu cho doi chan duoc kho rao va sach se.

 

- Ap dung mot vai dong tac luyen tap cho chan.

 

- Khong nen di chan tran tren nhung nen nha hay mat phang tho rap, go ghe.

 

- Su dung kem duong cho vung da o got chan.

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Updated: 18/02/2008 | Views: 1560 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Tri got chan nut ne!

Ban co y kien gi ve bai viet Tri got chan nut ne nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Tri got chan nut ne ban tai day.

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Thu nho lo chan long (18/2/2008)

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