Ngua benh tieu duong bang nhung cach don gian nhat.

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Ngua benh tieu duong bang nhung cach don gian nhat

Viec giam can dem lai tac dung trong viec ngan ngua benh tieu duong.Cac chuyen gia dinh duong khuyen cao, che do an uong khoa hoc la van de then chot khong che benh tieu duong. Neu mac phai can benh nay ban hay hoc cach "chung song" voi no bang cach rat don gian..

Ngua benh tieu duong bang nhung cach don gian nhat - Ban co dau.
Ngua benh tieu duong bang nhung cach don gian nhat - Ban khong dau.
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Ngua benh tieu duong bang nhung cach don gian nhat.

Cac chuyen gia dinh duong khuyen cao, che do an uong khoa hoc  la van de then chot khong che benh tieu duong. Neu mac phai can benh nay ban hay hoc cach "chung song" voi no bang cach rat don gian.

1. Giam can
 
Viec giam can dem lai tac dung trong viec ngan ngua benh tieu duong. Mot cuoc nghien cuu  da duoc ap dung doi voi cac em o do tuoi teen  thuoc dang beo phi. Sau mot thoi gian  cham chi luyen tap the duc deu dan de giam can ket qua cho thay cung voi viec giam can thi nguy co mac benh tieu duong cua cac teen  nay cung giam xuong 58%.
 
Vi the, neu khong muon la “doi tuong tan cong” cua benh tieu duong hay nhung can benh nguy hiem khac nhu tim mach, huyet ap cao, hay luu y den trong luong co the.
 
2. An it chat beo... 
 
Cac chuyen gia dinh duong khuyen cao, che do an uong khoa hoc  la van de then chot khong che benh tieu duong. Mot che do an lanh manh, bao gom cac loai thuc pham  it chat beo va calo, an nhieu rau xanh, trai cay, neu an thit chi nen an thit nac.

3. An nhieu chat xo
 
Chat xo co vai tro quan trong  trong viec ngan ngua benh tieu duong, boi no co the ha thap ti le duong trong mau. Ngoai ra, chat xo con co tac dung trong viec phong chong benh tim mach.

4. Bo sung them ngu coc
 
Cac chuyen gia  dinh duong khuyen ban nen an ngu coc nhu la mot thanh phan chu dao trong bua an.

Ben canh do, ban co the an bo sung banh my hay cac loai banh duoc che bien tu bot my cung dem lai tac dung nhu y.
 
5. Luyen tap the duc, the thao
 
Luyen tap the duc the thao  khong chi  giup co the khoe manh ma con han che nguy co beo phi. Them vao do, viec luyen tap con dem lai hieu qua trong viec ha thap luong duong va insulin trong mau.

Moi ngay ban nen luyen tap khoang 30phut. Hay lua chon hinh thuc luyen tap phu hop voi suc khoe nhu di bo, dap xe, boi loi hay ngay ca khi thay viec di thang may bang viec leo cau thang bo cung dem lai huu ich.

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Theo KTDT

Updated: 12/03/2008 | Views: 1072 | Comments: 0

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