Cham soc suc khoe cho thai phu.

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Cham soc suc khoe cho thai phu

De be chao doi khoe manh, thong minh nguoi me can biet cach dau tu ngay tu khi mang thai. Duoi day la nhung thong tin ma cac ba me da va dang chuan bi lam me can cap nhat..

Cham soc suc khoe cho thai phu - Ban co dau.
Cham soc suc khoe cho thai phu - Ban khong dau.
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Cham soc suc khoe cho thai phu.

Cham soc suc khoe cho thai phu.

Voi su tien bo cua khoa hoc  ky thuat  ngay nay, ban co the du doan ngay khai hoa no nhuy, nghe nhip tim, quan sat be khi con trong bung me...
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Viec cham soc suc khoe  cho thai phu hien nay rat thuan tien boi co su ho tro cua thiet bi y te hien dai

Tuy nhien, co mot dieu quan trong  ma chi nguoi me moi lam duoc cho cac thien than  nho. Do la tao nen hinh hai khoe manh  va nen tang co ban cho mam song moi sau khi chao doi.

Mot so loi khuyen sau giup cac thai phu nuoi con khoe manh  tu khi con trong bung me.

Che do an uong lanh mang dung nghia

Thai nhi duoc nuoi duong va phu thuoc hoan toan vao viec nguoi me hap thu chat dinh duong. Thong qua an uong, thai phu se bo sung nang luong, dinh duong de tang cuong cung cap mau cho bao thai phat trien, nhat la giai doan cuoi thai ky.

Trong ba thang dau, co the thai phu co mot so thay doi va thuong bi o nong, non mua...

Ngoai ra, do di ung voi mot so thuc pham, co the khong dung nap day du chat dinh duong can thiet.  Truong hop nay can bo sung thuc pham  thay the co ham luong dinh duong tuong duong hoac thay doi cach che bien.

Chang han, neu khong an ca, ban co the chon thit, cha ca, dau hu... Ngoai ra, thai phu can den gap bac si dinh duong de duoc tu van thuc don phu hop.

Mot khau phan an lanh manh phai hoi tu du cac thanh phan:

Protein: Moi ngay ban can khoang 70g chat nay. Ca thit nac, dau nanh, sua va trung chua rat nhieu chat nay. Axit amino co trong protein rat can cho viec xay dung  te bao cua co the, dac biet la thai nhi thang thu tu  tro di.

Canxi rat can thiet cho su phat trien cua te bao than kinh, cuong ron, co va cac enzyme. Chung cung quan trong  doi voi xuong va rang cua thai phu. Can hap thu khoang 1.000 - 1.300mg canxi/moi ngay. Neu khong, thai phu se de bi chuot rut, loang xuong vi thai nhi  rut luong khoang chat nay  moi ngay.

Canxi co nhieu trong sua, sua chua, ca trich, dau hu...

Hop chat carbihydrate giup ba bau khong met moi, ngua tao bon. Ngu coc, mi soi, cac loai hat, rau qua tuoi... chua nhieu hop chat nay.

Bo sung axit folic: Trong ba thang dau, thai phu nen uong vien bo sung axit folic vi no can thiet cho qua trinh hinh thanh te bao moi. Neu thieu axit nay, thai nhi de bi khuyet tat  bam sinh he than kinh trung uong, thai luu...

Sat, khoang chat va vitamin: Trong thai ky, nen an thuc pham  giau chat sat nhu thit bo, trung, gan, hat dieu...Can uong them vien bo sung sat de tranh thieu mau. Vitamin C trong nuoc cam giup co the hap thu chat sat de dang hon.

Dieu tot dep cho me va cho be

Nen giu tinh than thoai mai, thu gian. Nhu the, luong mau, nhip tim va cac day chuyen  trong co the se hoat dong  hai hoa, tot cho thai nhi...

Tap luyen thuong xuyen giup co the nguoi me deo dai hon, giam dau lung, chan... va co the chiu dung suc nang cua bao thai ngay cang lon.

Tranh xa nhung yeu to tac dong tieu cuc  len ca me lan con: uong ruou, hut thuoc la hoac o gan nguoi hut thuoc. Khong dung nhieu thuc pham  giau chat beo, duong vi co lam tang trong nhanh, dan den tieu duong.
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Theo Tiep Thi Gia Dinh

Updated: 13/03/2008 | Views: 1717 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Cham soc suc khoe cho thai phu!

Ban co y kien gi ve bai viet Cham soc suc khoe cho thai phu nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Cham soc suc khoe cho thai phu ban tai day.

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