An nhieu ca chua co tot khong?.

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An nhieu ca chua co tot khong?

Gia dinh toi rat thich an ca chua (ca song va chin). Xin hoi an nhieu co tot khong?-Vu Thu Ha (Ha Noi).

An nhieu ca chua co tot khong? - Ban co dau.
An nhieu ca chua co tot khong? - Ban khong dau.
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An nhieu ca chua co tot khong?

An nhieu ca chua co tot khong?.

BS. Thu Nga  tra loi: Mau do cua ca chua cho thay ham luong vitamin A trong ca chua rat cao, trung binh 100g ca chua chin tuoi se dap ung duoc 13% nhu cau hang ngay ve vitamin A, vitamin B6, vitamin C. Ngoai cac vitamin B1, B2, ca chua con rat giau cac chat vi luong nhu canxi, sat, kali, phospho, magie, nickel, cobalt, iod, cac axid huu co duoi dang muoi citrat, malat... 

Chinh nho cac yeu to ay ma ca chua duoc xem la mot thuc pham  giau chat dinh duong, tang cuong suc de khang cua co the. Sac to lycopen co trong ca chua, dac biet la o vo, cung voi beta-caroten duoc xem la nhung chat chong oxy hoa manh, vua ngan chan te bao ung thu, vua chong su hinh thanh cua cac cuc mau dong trong thanh mach mau. Lycopen con co tac dung chong thoai hoa hoang diem, tu do lam giam mu loa.

Nen an ca chua da duoc nau chin, vi khi do chat lycopen moi duoc giai phong hoan toan. Nhu the, ban hoan toan yen tam roi chu? Dung nghi mot qua ca bang ba thang thuoc nua nhe.
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Theo Suc Khoe & Doi Song

Updated: 19/03/2008 | Views: 1246 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet An nhieu ca chua co tot khong?!

Ban co y kien gi ve bai viet An nhieu ca chua co tot khong? nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet An nhieu ca chua co tot khong? ban tai day.

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