An cay loi hay hai ?.

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An cay loi hay hai ?

An cay thuong tao cam giac ngon mieng hon, nhung doi khi bi e ngai vi gay nong nguoi. Nhung thuc ra an cay khong han la co hai. Khoa hoc da chung minh viec an cay co nhieu tac dung tich cuc bat ngo doi voi suc khoe.

An cay loi hay hai ? - Ban co dau.
An cay loi hay hai ? - Ban khong dau.
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An cay loi hay hai ?.

An cay loi hay hai ?.

Vi cay thuong kich thich vi giac nen duoc rat nhieu nguoi ua chuong. Nhung, doi khi vi cay cung gay e ngai, boi ngay khi an vao da cam thay nong bong  noi tu dau luoi xuong den cuong hong, da day. Vay thuc ra, an cay loi hai the nao?      Hai truoc mat
- De noi mun: Thuc an cay co tinh hut am nen se lam da tro nen tho rap. Chat cay cung gay kich thich len da, lam da nong va de noi mun. Vi the, nhung nguoi da kho nen han che thuc an man, nong va cay.
- Dau da day: Vi cay, dac biet la vi cay cua ot, co the gay bong da neu o muc do dam dac. Vi the, vi cay chac chan se co hai cho niem mac da day, dac biet doi voi nhung nguoi bi loet da day tu truoc. Hon nua, an qua cay cung anh huong den men tieu hoa cua da day, gay kho tieu.
- Thai phu nen tranh: Doi voi phu nu  co thai, viec an cay khong anh huong truc tiep  gi may den nguoi me. Nhung theo cac nha khoa hoc, me an cay khi mang thai se de gay benh di ung cho con tre sau nay. Con theo kinh nghiem  dan gian, me an qua cay, con sinh ra de bi rom say, nong nhiet trong nguoi.
- Khong tot cho san phu: Me cho con bu neu an qua cay se anh huong den tre qua sua, me bi boc hoa trong co the con con cung nong trong nguoi, kho ngu, hay quay khoc.

     Loi lau dai
    Tuy an cay co kha nhieu diem gay hai, nhung neu biet dung voi luong vua phai, ban se thay vi cay co rat nhieu loi ich:
- Giam can: Trong ot va hat tieu co chua chat capsaicin tao kha nang sinh nhiet rat lon, giup dot chay nhieu calo hon ngay sau bua an. Ngoai ra, chat nay con giup lam tang ty le trao doi chat trong co the, tao cam giac no ne va nho do giup nguoi dung  giam can hieu qua
- Giam dau: Chat capsaicin von khong mui, khong vi, nhung co kha nang kich thich roi sau do lam giam dau trong co the. Nguoi ta thuong dung capsaicin nhu mot phuong thuc huu hieu de giam dau khi dieu tri vet thuong sau phau thuat, dau nhuc khop xuong, dau mieng va mot so benh ngoai da.
- Ngua tai bien tim mach: Nghien cuu cho thay, ot chua cac hoat chat giup mau luu thong tot, ngan ngua nguy co tai bien tim mach. Ngoai ta ot cung giup ha huyet ap va giam luong cholesterol trong co the
- Han che benh vat: Doi voi nhung benh nhu cam cum, cam lanh va nhung benh lien quan den duong ho hap thi ot va cac thuc an cay la “thuoc ngua” hieu qua.
- Khang viem, chong suy nhuoc: Tuong tu, ot cung giup khang viem, dac biet la viem khop, va co kha nang chong suy nhuoc co the rat hieu qua.
- Cai thien he tieu hoa: Tuy an qua nhieu ot se dan den thay doi men tieu hoa, nhung neu an cay vua phai thi lai giup tang tiet dich vi, giup tieu hoa tot hon, an ngon mieng hon, dong thoi tranh bi day hoi.
     Nhu vay, ta co the thay, tuy an cay co mot so tac hai nhat dinh, nhung neu biet dieu chinh luong dung vua du thi ot cung co nhung loi ich ve lau ve dai cho suc khoe.
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Updated: 02/03/2008 | Views: 5579 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet An cay loi hay hai ?!

Ban co y kien gi ve bai viet An cay loi hay hai ? nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet An cay loi hay hai ? ban tai day.

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