Thuc pham co loi cho rang.

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Thuc pham co loi cho rang

Ngoai nhung bien phap ve sinh ca nhan, viec chon lua dung luc nhung thuc pham co loi cho rang se giup tre co mot ham rang bang dep, men rang day, khong sau benh, co loi cho tieu hoa..

Thuc pham co loi cho rang - Ban co dau.
Thuc pham co loi cho rang - Ban khong dau.
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Thuc pham co loi cho rang.




Nguyen lieu tao rang

Doi nguoi co hai lan moc rang: lan moc rang sua bat dau tu thang thu 6 sau khi sinh; lan moc rang vinh vien luc 6-7 tuoi. Trong thoi gian  moc rang, nhat la giai doan moc rang khon, neu co the thieu chat tao rang thi that la tai hai. Luc nay, nen an thuc an co thanh phan canxi nhieu nhu sua, long do trung ga, cac loai dau do. Cac nha khoa hoc  da tinh toan rang, neu nguoi lon can moi ngay 0,5g canxi, thi tre em  o do tuoi thieu nien, nhi dong can toi 0,6g den 0,7g.

Phu nu co thai va trong thoi ky cho con bu can mot luong caxi la 1g moi ngay dong thoi voi nguyen to canxi, photpho trong thuc an cung rat can thiet vi day cung la nguyen vat lieu xay dung  nen rang. Photpho co nhieu trong thit nac, gan, nao, ca... Trong thoi ky moc rang, tre can duoc tam nang du de co kha nang tao vitamin D, cung la chat can thiet tao rang.

Ngoai ra, can cho tre an thuc an co nhieu vitamin nhu hoa qua, rau xanh va thuc an dai vua de luyen nhai. Viec nhai cac loai banh kho nhu banh my, banh nuong, banh xop, keo se giup co va ham cua tre phat trien, co loi cho qua trinh moc rang vinh vien. Khong nen cho tre an nhung thuc pham  qua mem ma tang cuong nhung thuc pham  cung de kich thich xuong ham phat trien.

Tuy nhien, khong nen lua chon nhung thuc pham  qua cung va sac nhon. Nen can trong khi cho tre an ca vi xuong ca co the dam vao va gay ton thuong xuong ham. Tre em thuong rat thich an keo, do ngot. Sau khi an, can cho tre xuc rua va chai rang sach se nhat la truoc khi ngu. Neu khong, duong se len men o chan rang, tao dieu kien cho cac vi khuan hoat dong, san sinh ra cac axit lam hong men rang.

Nhung thoi quen xau trong an uong

Rang sinh ra de can, xe, va nghien thuc an, tao dieu kien thuan loi cho tieu hoa. The nhung, co nguoi lai dung rang cho viec khac, nao la mo nut chai bia, chai nuoc ngot nao la thay kim mo oc, hoac nhu can vo hat dao, man. Nhung hanh dong do la qua suc doi voi rang va nhieu nguoi da phai tra gia bang viec vinh vien tro thanh "cu sut" voi chiec rang bi nut vo. Rang cung co the bi nut khi vua an mot mon an that nong lai gap ngay ngum bia that lanh, do la thu vui khong co loi danh cho rang.

Boi viec thay doi dot ngot ve nhiet do hay cac luc co hoc se gay ran vo rang. Nhieu nguoi co thoi quen nhai nat cac loai xuong ga, xuong lon... Theo cac chuyen gia nha khoa, dieu nay khong tot cho rang boi no anh huong den men rang. Nen tang cuong thuc pham  giau chat so nhu rau khoai lang, mia... boi chat xo ngoai tac dung loi tieu hoa con co the lam sach rang mot cach tu nhien.

"Thu nhat dau mat, thu nhi nhuc rang". Ben canh noi kho ve the xac da duoc duc ket trong cau noi tren, ham rang  xau, bi benh con la noi am anh ve tinh than den suot doi. Rang la mot bo phan cua co the, co sinh truong va co ket thuc. Vi vay, neu duoc quan tam  boi duong tot, rang se khoe dep va con nguoi cung tro nen manh khoe, tu tin hon trong giao tiep.


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Theo BS Chi Thanh

Updated: 21/03/2008 | Views: 303 | Comments: 0

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