Moi quan he giua mong tay va suc khoe

Moi quan he giua mong tay va suc khoe - Ban co dau.
Moi quan he giua mong tay va suc khoe - Ban khong dau.

Mong tay phan anh che do an uong. Neu co the thieu vitamin A va calcium, mong tay se kho va de gay: thieu protein, folic va vitamin C mong tay se bi xuoc mang ro (xuoc da xung quanh chan mong). Nhung vet trang ngang mong tay cho thay co the ban dang thieu protein.

Moi quan he giua mong tay va suc khoe.

Mong khoe nho... an

Mot trong nhung yeu to giup cho mong khoe do la che do dinh duong day du chat.

Mong khoe nho... an

Mongtay phan anh che do an uong. Neu co the thieu vitamin A va calcium,mong tay se kho va de gay: thieu protein, folic va vitamin C mong tayse bi xuoc mang ro (xuoc da xung quanh chan mong). Nhung vet trangngang mong tay cho thay co the ban dang thieu protein.

Khongdu vitamin B12 co the dan den mong tay qua kho, chan mong bi tron vacong, dong thoi co mau xin toi. Thieu chat kem khien cac dom trang xuathien tren mong. Mong tay de gay cung do thieu nuoc...

Muonmong tay khoe, che do an hang ngay nen chua 50% trai cay va rau tuoi decung cap luong vitamin, chat khoang va enzim can thiet. Nen an nhieubong cai xanh, ca, hanh, uong nhieu nuoc va cac chat long khac.

Ngoaira, nen bo sung them vao cac bua an sua ong chua, tao spirulina va tabe vi nhung thuc pham nay giau silic dioxide, kem va vitamin B co tacdung lam mong tay khoe hon. Uong nuoc ca rot tuoi moi ngay cung xe cungcap nhieu calcium va phot pho cho co the.

Bao ve va lam dep cho mong

Detranh nhung mong tay bi gay gion, ban nen can than trong nhung hoatdong hang ngay; cung khong nen de mong tay tiep xuc voi nhung chat chuacon, dac biet la nhung my pham duong da co mui thom vi chung co thekhien mong tay de gay hon. Nen dung gang tay cao su khi lam viec nha.

Neuson ve mong nhieu lan bang nhung loai son thuong khong co nhan mac,khong ro nguon goc, mong cua ban de bi o vang, sam mau, va yeu di. Dodo tot nhat ban nen chon loai son tot, tuy gia hoi cao nhung tot chomong.

Khison mau cho mong nen chon mau phu hop voi trang phuc va cach trangdiem. Ton sur ton se giup ban tu tin hon trong giao tiep, ca khi lamviec va di picnic cung ban be.

Saukhi son, neu muon giu mau son lau hon nen phu them cac lop son can bangva giu am cho mong (Pondaid duy tri do PH on dinh), son tri lieu (NailTreatment), lop son nen (base coat)... Sau do son len mong. Cac buocnhu sau:

Buoc 1: Lam sach mong, lay di nhung dot da nho san sui tren khoe mong, va nhung vay sung tren mong.

Buoc 2:Dung co nhung qua nuoc can bang va giu do am phu len mong, 1 lan duynhat cho mot mong tay. Dieu nay giup ban ngan ngua kha nang vang mongva kho mong sau khi son.

Buoc 3:Neu mong yeu, phu mot lop son dieu tri len mong de cung cap hon, sau dophu lop son nen, va chi phu 1 lan cho 1 mong tay. Doi voi nhung mongduoc lan dau "make up", ban chi can dung lop son nen.

Theo TP

Updated: 26/03/2008 | Views: 709 | Comments: 0

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