Bi quyet giup tre tang chieu cao.

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Bi quyet giup tre tang chieu cao

Ngoai yeu to di truyen, dinh duong va van dong, it nguoi biet rang giac ngu dai va sau cung rat quan trong de giup tre tang chieu cao..

Bi quyet giup tre tang chieu cao - Ban co dau.
Bi quyet giup tre tang chieu cao - Ban khong dau.
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Bi quyet giup tre tang chieu cao.

Theo nhieu tai lieu  khoa hoc, chinh luc ngu say va sau da kich thich tuyen yen tiet ra hooc mon tang truong. Khi tiep nhan hooc mon nay, xuong nguoi se moc dai them o 2 dau. Noi cach khac, qua trinh tiet hooc mon la dieu kien tien quyet lam tang chieu cao cua tre.

Nhu vay, cho du tre co day du cac yeu to thuan loi cho viec phat trien chieu cao (nhu ve di truyen, dinh duong hoac van dong co the phu hop), nhung neu tuyen yen khong the tiet ra duoc hooc mon tang truong thi co the cung se khong the phat trien chieu cao tuong xung voi tiem nang san co. Dieu nay cung ly giai vi sao co nhung tre ngu li bi lai co chieu cao “ly tuong”, mac du co the mat can doi vi thieu dinh duong.

De tre co the ngu sau vao ban dem, truoc khi di ngu 30 phut, cac bac phu huynh can chu y nhung dieu sau:

- Tranh cho tre an qua no, he than kinh qua hung phan. Vui qua hoac buon qua deu lam cho be khong the co giac ngu sau va co the gap ac mong.

- Tot nhat hay tap cho be ngu rieng. Hay giup tre tro ve trang thai tinh than on dinh, thoai mai va nhe nhang truoc khi di vao giac ngu say.

- Voi tre so sinh, hay quan sat tre de biet vao gio nao thi no giui mat, mut tay, va hoi vat va mot chut. Do la nhung dau hieu tre buon ngu. Hay tap cho tre thoi quen di ngu dung gio va di ngu som (vao khoang 21h), ngu trua (khoang 60 phut) va ngu thoai mai nhung khi co nhu cau (tru phi con ban mac benh ngu ru).

- Ke tu luc 2 tuoi, neu con ban phat trien duoi 4 cm/nam cho den khi day thi, ban hay dua tre den tham kham tai bac si noi tiet de dieu tri kip thoi. Phuong phap chua tri pho bien hien nay la keo dai chi duoi (tai TPHCM co the den Trung tam  Vat ly - y sinh hoc, 109 Pasteur), hoac tiem hooc mon tang truong (thuoc duoc tiem duoi da truoc khi ngu vi hooc mon tang truong duoc san sinh nhieu nhat luc co the dang vao giac ngu sau ban dem).

- Chieu cao cua tre phat trien boc phat vao giai doan day thi. O lua tuoi nay, co nam tre tang 8 – 12cm (doi khi co tre cung tre hoac som hon). De giup con phat trien het tiem nang, ban nen co che do dinh duong hop ly (giau chat dam, chat beo, canxi, sinh to A va D - co nhieu trong sua, trung, rau xanh va trai cay tuoi). Cho tre van dong phu hop (choi cac mon the thao  co dong tac vuon nguoi nhu boi, bong chuyen, bong ro, cau long, xa don), ket hop voi viec bao ve giac ngu sau va dieu do cua tre.

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Updated: 04/03/2008 | Views: 7896 | Comments: 2

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Comments on Bi quyet giup tre tang chieu cao

By hong, IP: 118.68.*.*, 7/8/2009 14:56 GMT +0700
em nam nay 14tuoi cao 1m53 nhu vay co lun khong

By tran kiet, IP: 115.75.*.*, 3/9/2009 19:56 GMT +0700
cho minh hoi bi quyet tang chieu cao

Ban co y kien gi ve bai viet Bi quyet giup tre tang chieu cao nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Bi quyet giup tre tang chieu cao ban tai day.

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