Benh mo mau.

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Benh mo mau

Do la hien tuong muc cholesterol trong mau cao hon binh thuong. Cholesterol la mot loai chat set, mau vang, co goc mo, hien dien trong mau cua bat cu nguoi nao. Khi chat nay co qua nhieu, no co khuynh huong bam vao thanh cua mach mau, ket qua la duong di cua mau bi thu hep lai, co khi bi nghen, khong luu thong duoc... Nguoi benh co the bi nhung trieu chung nhu dau tim cap tinh, trung gio hay xuat huyet nao, cao ap huyet va mot so benh nguy hiem khac..

Benh mo mau - Ban co dau.
Benh mo mau - Ban khong dau.
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Benh mo mau.

Benh mo mau.

That ra, chat cholesterol khong phai hoan toan can duoc loai tru han trong mau. Nguoc lai, no dong mot vai tro tuong doi quan trong  trong co the ban. Chinh chat nay kich thich su san xuat cac te bao moi va kich thich to cua co the; no con dong vai tro lop mang bao ve cac te bao than kinh... Chat nay khong phai hoan toan co hai, no chi gay nguy hai khi qua du thua.

Ban khong phai la bac si, cung nhu da so nhung nguoi binh thuong khac, khi nghe noi den chu cholesterol la it nhieu cung co ac cam voi no, va cung phap phong lo so ve luong cholesterol trong nguoi minh co cao qua hay khong?

That ra, cholesterol co nhieu loai, co loai tot, loai xau. Truoc het, nguoi ta phan biet cholesterol trong thuc pham  va cholesterol trong co the. Doi voi loai trong thuc pham  (dietary cholesterol), trung binh mot nguoi khong nen tieu thu qua 300 mg moi ngay. Doi voi loai trong co the (serum cholesterol), muc tot nhat la 180. Neu con so nay cao hon 200, ban bat dau phai can than.

Cholesterol trong co the gom LDL va HDL.
- LDL (Low Density Lipoprotein) la loai co hai, chinh no gay ra chung nghen mach mau, nguyen nhan  chinh cua cac benh tim va xuat huyet nao.
- HDL (High Density Lipoprotein) co ich cho bo may tuan hoan cua co the, co nhieu trong mau cang tot.

Den bac si hay benh vien  moi nam hai lan de do muc cholesterol cua minh la mot chuyen rat can thiet. Nhung phuong phap de cap duoi day se giup ich cho ban trong viec tu lam giam muc cholesterol co hai trong co the:
 

Bot an mo lai
Bac si John  Larosa, Chu tich  Uy ban  dinh duong cua Hiep hoi  Bao ve tim My, tim thay trong thuc pham  co ba thu anh huong rat lon den tren muc cholesterol trong co the: Saturated fat (mo kho tan), Polyunsaturated fat (mo de tan) va Dietary cholesterol (cholesterol trong thuc pham).

Qua cac thi nghiem va kinh nghiem  cua cac bac si tren toan the gioi, nguoi ta duc ket duoc cac ket qua sau day:
- Viec dung nhieu Saturated fat se lam muc cholesterol trong mau cao hon.
- Viec dung nhieu Polyunsaturated fat se lam muc cholesterol trong mau giam xuong.
- Dietary cholesterol cung lam tang muc cholesterol mau nhung khong bang Saturated fat.

Mot so chuyen gia  khac cung dong y rang, Saturated fat la chat nguy hiem nhat cho muc cholesterol cua ban, no thuong nang muc cholesterol len cao gap ba lan so voi Dietary cholesterol trong thuc pham. Saturated fat thuong co trong mo, thit, va sua cua dong vat, nuoc cot dua, trai bo (avocado). Polyunsaturated fat co nhieu trong cac loai dau bap, dau dau nanh...

Ket qua tren dua ra mot ket luan rat ro rang: Trung ga tuy co nhieu cholesterol nhung se khong nang muc cholesterol trong co the ban len cao hon chat mo.
 

Hay nau nuong bang dau Canola
Cac loai dau olive, dau lac, dau Canola... chua Monounsaturated fat. Truoc day, nguoi ta nghi rang chat nay khong anh huong den muc cholesterol trong co the nguoi. Nhung trong nhung nghien cuu  moi nhat, nhung nguoi dung nhieu Monunsaturated fat lai co muc cholesterol thap hon ca nhung nguoi hoan toan khong an chut mo nao! Monounsaturated fat con co tac dung lam giam cholesterol xau LDL va giu nguyen loai tot HDL.

Nhin chung, cung la dau ran nhung neu dau dua hoan toan co hai thi dau olive hoac canola lai co loi rat nhieu. Lam sao de phan biet?... Cach duy nhat la ban phai doc bang thanh phan cau cua tung loai dau. Hien nay trong tat ca nhung loai dau thi dau Canola la it mo nhat. No chua nhieu Polyunsaturated va Monounsaturated fat va chi co 5% Saturated fat - bang phan nua cac loai dau khac.
 

Hay de y trong luong cua ban
Da so dan ong nghi rang, giam can la chuyen lam cam cua quy ba; dan ong thi can gi giu cho than hinh dep! Ho da sai lam lon khi nghi nhu vay. Ket qua cua nhieu cuoc nghien cuu  lon cho thay, khi mot nguoi lon tang them 1 kg, muc cholesterol cua ho tang len 2 so. Dieu nay co nghia la neu mot nguoi dan ong  co suc khoe  binh thuong voi so do cholesterol 180, chi can len can chung 10 kg thoi, muc cholesterol da vot len tren 200. Va nguoi do bat dau phai de phong nhung benh dau tim, cao huyet ap, xuat huyet nao!!!
 

Bot an trung ga, tom, cua
Long do trung ga chua trung binh 250 - 300 mg cholesterol. Tom, cua... thuong chua nhieu cholesterol hon nua. Nhung chat tren tuy nhieu cholesterol nhung muc nguy hai van con thua mo, thit va sua, bo, pho mat.
Moi tuan dung an hon 3 long do trung (long trang thi an bao nhieu cung duoc, vi hoan toan khong co cholesterol).
 

Ca-phe, thuoc la co hai
Moi nghien cuu ve y hoc deu khuyen chung ta nen bo thoi quen hut thuoc la, va that su da chung minh rang no co tac dung xau tren hau het moi cho cua co the. Hut thuoc la khien muc cholesterol cao hon? Chuyen hoi kho tin, nhung ket qua nghien cuu  tai Thuy Dien da cho thay dieu nay la dung. Nguoi hut thuoc thuong co muc HDL thap va muc LDL cao. Tai New Orleans, Louisiana, cac thi nghiem cho thay chi can hut 3-4 dieu thuoc moi ngay la co the dua muc cholesterol len cao vot.
Ca phe cung khong la ngoai le. Muc cholesterol se cao hon o nhung nguoi thuong xuyen dung no, nhat la voi nguoi moi ngay uong hon 2 ly ca phe.
 

Cac thuc pham, thuoc men co tac dung ha cholesterol
Mot trong nhung yeu to khien da so nguoi chau A  it chet vi benh tim va co muc cholesterol thap hon nguoi chau Au  chinh la gao, loai thuc pham  ho an hang ngay. Thi nghiem tren loai chuot duoc an cam gao trong thoi gian dai cho thay, chung co so do cholesterol thap hon 25% so voi nhung con chuot khong an cam gao.

Nguoi Mexico cung vay. Thuc an chinh cua ho la dau. Thi nghiem tai Dai hoc  y khoa Kentucky cho thay, chi can an hon mot bat dau moi ngay, sau khoang 20 ngay, muc cholesterol da giam duoc 20%.

Sa, mon gia vi thong thuong, cung gop phan vao viec giam muc cholesterol tuong doi dang ke, khoang 12%.

Than hoat tinh (activated charoal) co tac dung rat huu hieu tren cholesterol. Thi nghiem cho thay, co nguoi da giam duoc gan 50% luong cholesterol co hai LDL sau khi uong moi ngay 2 lan, moi lan 7 g than nghien nho, lien tuc trong mot thang.

Toi cung la mot trong nhung vi thuoc tot cho muc cholesterol. Neu ban an toi song deu dan moi ngay chung vai tep (khoang 1,2 g), sau nua nam se thay muc cholesterol ha di rat dang ke (tu 20% den 30%).

Ngoai ra, cac thuc pham  khac nhu bap, ca rot, tra... cung giup giam muc cholesterol rat nhieu. Cac rau cai co mau xanh dam va cac trai cay chua nhieu sinh to C nhu cam, chanh, quit, buoi, ca chua, dau, khoai tay... co kha nang lam tang luong HDL (cholesterol tot) len.

Ngoai ra, mot dieu dang ngac nhien  la sua gay cung co cong dung lam ha cholesterol 10% - 20% sau vai thang.
 

Tap the duc
Vu khi cuoi cung nay co the lam ban ket thuc tran chien mau le hon rat nhieu. Nguoi ta da lam thi nghiem tren hai nguoi, cung an nhung thuc pham giong nhau de lam giam muc cholesterol, nhung trong do co mot nguoi tap the duc bang cach chay bo hang ngay. Ket quaqua nguoi khong chay bo phai mat gap 3 lan thoi gian  de dua muc cholesterol thap bang nguoi chay bo.

Tap the duc va an uong dieu do van la bi quyet duong sinh tot nhat, du ban song trong bat cu thoi dai nao, o bat cu noi dau...
 

Meo vat:
Muon giam nhanh luong cholesterol trong co the? Moi ngay uong mot vien sinh to E (tu 100 IU den 400 IU). Mot thang sau do lai muc cholesterol, se thay phep la. Can cu y hoc: Ket qua thi nghiem cho thay sinh to E co tac dung nang cao luong HDL trong co the mot cach rat nhanh chong.

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Updated: 05/03/2008 | Views: 2141 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Benh mo mau!

Ban co y kien gi ve bai viet Benh mo mau nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Benh mo mau ban tai day.

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