Chuan bi:

- Spone (vat dung cha chan co ban trong sieu thi),chen, co, gac, nylon va san pham  dieu tri (kem lam mem va muot da chan,co the mua cua Jannssen, Dermalogica...).

Thuc hien:

- Dung khan lau chan that sach, quan sat muc do chai san va vi tri bi nut got de co cach thoa san pham  cho phu hop.

- Cho san pham  vao trong chen, dung co quet len nhung vi tri can dieu tri (quet nhieu hon o vung bi chai).

- Dung gac dap len long ban chan va quet san pham  lan 2.

- Dung nylon cat san quan chat ban chan va de 20 phut.

- Thao nylon, dung spone cha tung got chan, tap trung cha ky tung vung can dieu tri.

- Cha tu trong ra ngoai va nguoc lai. Khi cha cang long ban chan de spone lay di nhung lop day sung o got chan mot cach de dang.

- Sau khi cha xong thoa lotion loai danh rieng cho got chan.

Luu y:

- Luon luon mang loai dep danh de di trong nha (hau het nguyen nhan  chai san got chan la do di chan tran qua nhieu).

- Khi tam, dung spone cha got chan moi ngay.

- Dung san pham  duong da chan va got chan truoc khi ngu.

Ban co y kien gi ve bai viet Cham soc got hong nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Cham soc got hong ban tai day.