10 loai thuc pham tot cho da.

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10 loai thuc pham tot cho da

Thuc pham va lan da cua con nguoi co moi quan he vo cung mat thiet. Nhu vay nhung thuc pham nao la thich hop nhat doi voi da? Cac nha chuyen gia da cho chung ta danh sach 10 loai thuc pham tot nhat cho lan da..

10 loai thuc pham tot cho da - Ban co dau.
10 loai thuc pham tot cho da - Ban khong dau.
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10 loai thuc pham tot cho da.



Sup lo giau cac vitamin tang cuong kha nang chong lai ton thuong da

1. Sup lo 

Trong loai hoa nay rat giau cac vitamin A, vitamin C va cac nguyen to co trong ca rot, co the tang cuong kha nang chong lai ton thuong cua da, co tac dung bao ve tinh dan hoi cua da

2. Ca rot 

Nguyen to co trong ca rot co tac dung rat lon trong viec duy tri chuc nang cua cac te bao da, giam thieu cac nep nhan tren da, giu cho da cua ban su min mang.

3. Sua bo 

Sua bo la do uong thich hop nhat cho da cua ban vao buoi toi. Cong dung cua sua bo la co the cai thien hoat tinh cua cac te bao da, tri hoan su lao hoa cua da, tang cuong kha nang dan hoi cua da, tieu tru cac nep nhan tren da cua ban,… 

4. Dau tuong 

Trong dau tuong co rat nhieu cac vitamin E, khong chi ngan ngua su hoat dong  tu do cua cac hoat tinh hoa hoc tu do, han che qua trinh lao hoa da va phong chong cac sac to da.

5. Duong dao (Kiwi) 

Rat giau vitamin C co the can tro su sinh thanh cua cac sac to den, co tac dung ho tro trong viec tieu tru cac vet tan nhang tren da.

Kiwi rat giau vitamin C

 6. Ca chua 

Cac loai nguyen to chua trong ca chua co tac dung tao ra su phat trien binh thuong cua nhung nep nhan tren da, giup lan da min mang ong a. Nhung nguoi thuong an ca chua se giam thieu nhung quang tham tren mat va han che toi da anh huong cua anh nang mat troi.

 7. Mat ong 

Mat ong chua dung mot luong rat lon cac acid amin, vitamin va duong rat de hap thu doi voi co the. Neu an mat ong thuong xuyen co the giup lan da cua ban hong hao, min mang va bong lang.

Neu an thuong xuyen rong bien se han che viec da tiet qua nhieu chat nhon

8. Da lon 

Cac chat co trong da lon co the giup cho cac te bao da bien san sinh phong phu, giam thieu cac nep nhan, tang cuong kha nang dan hoi cho da. 

9. Ca hoi

Trong loai ca nay co chua ba axit beo khong bao hoa co kha nang tieu tru cac chat lam hai da va bao ve nhung vat chat hoat tinh cua sinh vat, phong chong nep nhan, giup da khong bi xu xi ma luon bong min.

10. Rong bien

 
Trong rong bien co chua mot luong lon khoang chat rat lon, neu an thuong xuyen co the dieu tiet tinh kiem trong mau, han che viec da tiet qua nhieu chat nhon. 


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Updated: 14/04/2008 | Views: 962 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet 10 loai thuc pham tot cho da!

Ban co y kien gi ve bai viet 10 loai thuc pham tot cho da nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet 10 loai thuc pham tot cho da ban tai day.

Older than 10 loai thuc pham tot cho da in Suc Khoe Tham My

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Newer than 10 loai thuc pham tot cho da in Suc Khoe Tham My

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