10 luu y de giam can hieu qua.

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10 luu y de giam can hieu qua

Qua kinh nghiem trong cong viec cung nhu thuc te ban than, ThS, BS Dao Thi Yen Phi, chuyen gia ve dinh duong gioi thieu 10 kinh nghiem thuc te ma nguoi an kieng can chu y:.

10 luu y de giam can hieu qua - Ban co dau.
10 luu y de giam can hieu qua - Ban khong dau.
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10 luu y de giam can hieu qua.

10 luu y de giam can hieu qua.

1. Giua viec van dong co the va an kieng thi can chu y vai tro cua viec an kieng trong giam can la chinh va co tinh quyet dinh  hon so voi viec van dong co the. Ngoai 2 yeu to tren, cac phuong tien khac cung chi la nhung bien phap ho tro.

2. Khong dat muc tieu giam can trong vong 1 thang va moi dot giam can phai keo dai it nhat 3 thang, voi muc tieu moi tuan giam 500gr, neu duoc nhu the la da thanh cong.

3. Luon co san mot thu thuc an nao do, de an khi doi hay them an, khong bao gio nhin doi hay cho de bung doi den muc dung cai gi cung an.

4. Tap ghi lai nhung gi minh da an, tap tinh khoi luong calo da tieu hao trong ngay. Qua do, ta se thay duoc muc nguy hiem cua viec an qua vat: Do la du nang luong can thiet nhung lai thieu nhung chat can cho co the va du thua nhung chat de dan den tang can.

5. Canh giac voi nhung mon an hay nhung bua an ngoai chuong trinh  nhu tiec tung, lien hoan hay chi la vai hat dau phong, vai cai banh nho.

6. An rau nhieu rat tot cho viec an kieng nhung can chu y trai cay, nhat la nhung loai co vi ngot, khong giup ich gi cho viec giam can. Rau co nang luong khong cao nhung trong rau co nhieu loai vitamin.

7. Tuyet doi khong dung cac mon chien, quay, da, do long, mo hanh, hanh phi, neu co the tu chu ban than  duoc thi chi dung thu  1 mieng va chi 1 ma thoi

8. Can canh giac voi viec an chay, do da so deu chua mot luong chat beo, chat bot duong kha cao.

9. Uong that nhieu nuoc, bat ky luc nao co the uong, moi ngay nen uong tu 3 - 4 lit nuoc loc. Nen uong nuoc truoc bua an va ngay khi ngu day.

10. Khi co thoi gian  ranh, nen chon viec doc sach, bao, di dao, tap trang diem… thay cho viec nau nuong hay di mua thuc an.

Tang can, ngay nay la chuyen duong nhien se den voi moi nguoi du o do tuoi nao, neu khong co cuoc song hop ly, can bang ve viec an uong cung nhu van dong co the. Dac biet doi voi nu gioi, chuyen giu voc dang sau thoi tuoi tre  la noi quan tam chinh cua quy ba, trong do chuyen an kieng duoc ap dung nhieu nhat.

Tuy nhien, so nguoi thanh cong trong viec giam can voi phuong phap an kieng thi it, da so con de cho khoi luong mo cua co the cu troi len sut xuong that thuong, ma nhu the viec an kieng coi nhu that bai, dan dan beo phi la chuyen  khong tranh khoi.

De tranh tang can - beo phi, theo cac chuyen gia  dinh duong, can thuc hien it nhat 2 viec la: co mot che do an uong hop ly va thuong xuyen van dong the luc cach thich hop.

Che do an hop ly bao gom viec giam nang luong an vao nhung phai dam bao day du chat dinh duong, bang cach giam an cac thuc an giau nang luong nhu com, banh mi, banh ngot, che…. Hay dung chen dia nho, an cham, nhai ky khi an, hoac dung an ngay khi cam thay no nhung khong duoc nhin an hay bo bua.

Trong viec an uong hop ly, nguoi an kieng con phai giam luong chat beo nhat la chat beo co nguon goc dong vat.

Buoc thu hai  de giam can dat hieu qua la can tich cuc van dong co the mot cach deu dan va thuong xuyen tu 30 - 60 phut moi ngay, qua viec di bo, chay bo, dap xe, the duc tham my… se giup giam can hoac duy tri duoc trong luong can.

Ngay nay, nhieu nguoi con dung thuoc de giam can, tuy nhien day co the la con dao 2 luoi, do do can phai co su huong dan  cua bac si, nhat la doi voi nhung nguoi co nhung benh ly man tinh ve tim mach hoac dai thao duong.

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Updated: 18/04/2008 | Views: 1025 | Comments: 0

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