Popeye, nhan vat  hoat hinh noi tieng trong bo phim  cung ten, da hoan toan dung. An rau chan vit (cai bo xoi) co the giup mang lai co bap ran chac cho ban.

Nhung ai an nhieu cay la xanh spinach co the thuc day suc manh co. Cac nha nghien cuu  phat hien thay mot hoa chat steroid, goi la phytoecdy, thuc day su san xuat protein trong co len toi 20%.

Ngoai viec giau vitamin, spinach con giup chua benh mat, viem loi va benh thieu mau. No cung duoc dung chong ung thu va nhu mot mon an giai doc. Ngoai ra, rau chan vit con giup giam nguy co dau tim va thuc day kha nang song sot cho 1/3 so nan nhan.

Tuy nhien, theo cac nha nghien cuu  tai Dai hoc  Rutgers o New Jersey, My, thi mot nguoi can phai an toi 1 kg rau chan vit moi ngay moi co the tang truong co bap duoc nhu Popeye.

Ban co y kien gi ve bai viet Rau chan vit tot cho tim mach va co bap nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Rau chan vit tot cho tim mach va co bap ban tai day.