Thuc pham di bien.

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Thuc pham di bien

De chuyen di choi cua ban khong bi mat vui, ban can luu y viec an uong sao cho hop ly hon.

Thuc pham di bien - Ban co dau.
Thuc pham di bien - Ban khong dau.
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Thuc pham di bien.

Thuc pham di bien.

An uong dung cach

Nuoc uong: do thoi tiet qua nong dan den mat nhieu mo hoi, mau met hoac ngat xiu do say nang, nen them chut muoi hoi man vao nuoc uong (tu 0,5 den 1g muoi an/1 lit nuoc giai khat). Mot nguoi binh thuong uong 1,5 lit nuoc/ngay nhung o vung co khi hau nong phai uong gap hai ba lan nhu the. Tuy vay, co the se mat me hon neu biet tu che bien mot so loai nuoc giai khat vua ngon vua re ma co the ngan ngua cac benh thong thuong o vung nong nhu nuoc chanh muoi, nuoc mat voi bon thu co ban la ma de, re tranh, mia lau, thuoc gioi. Hon the, cac la cay con chua thanh phan chat khoang va mot so sinh to khac.

Thuc an: giam thuc an giau nang luong, nhat la dau mo va duong bot. Nen an nhieu thuc an mat nhu cac loai rau cu qua giau kali la rau ma, mong toi, rau day, diep ca, bo ngot, xa lach xoong… Dung quen cac loai trai cay giup lam giau ham luong vitamin can thiet cho co the nhu:

Dau tay: manh nhat ve chat oxy hoa so voi nhieu loai khac. No con giup co the chong lai cac goc tu do gay ung thu, nghen dong mach.

Dua hau: chua nhieu

vitamin C, B6, magnesium, kali. thiamine. Chat glutathione cua dua hau giup tieu huy cac goc tu do va tang cuong he mien dich.

Cam, buoi: chua nhieu

vitamin va chat xo, giup tang cuong suc khoe, phong ngua va  huy cac soi than, nhuan truong.

Ngoai ra, cac loai hoa qua khac nhu tao, le, ca chua, chuoi… cung deu mang den nguon dinh duong tuyet voi. Mot che do dinh duong hop ly khi thoi tiet nong luon mang den su khoe manh, tuoi tre, giup cho lan da luon mat me, min mang, phong tranh duoc cac benh ngoai da do nong va mo hoi gay ra.

An toan trong an uong

O mot so vung ma van de ve sinh an toan thuc pham  chua tot, ban can an thuc an da nau chin, an luc con nong, rua ky trai cay bang nuoc sach truoc khi an.

- Dung an nhieu ngheu, so, thit song de bi dau bung.

- Khong de thuc an duoi anh nang mat troi. Cac loai thuc pham  nhu thit, ca dac biet chat dam, neu chua qua che bien va de ben ngoai qua hai gio se lam gia tang nguy co phat sinh vi khuan.

- Can giu nguyen tinh trang cua thuc pham. Cac loai thuc an nhu khoai tay, ca chua, salad tron… phai duoc giu lanh cho den luc dung. Nguoc lai, thit nuong, ga, hot  dog can giu trong binh nhiet do de duy tri do nong. Can ham nong thuc an truoc khi dung de phong vi khuan co the sinh soi nay no. Dac biet thit ca nen nau chin va an ngay sau khi ham nong. Voi thuc pham  de lai cho lan dung sau, can tru lanh nham giam thieu su phat trien cua vi khuan.

- Han che an rau song, sua chua chua khu trung va nhung che pham tu sua.

- O nhung vung chua bao dam nuoc uong sach, ban can:

- Luu y khi dung nuoc da vi chung thuong duoc chua trong nhung vat dung thieu ve sinh. Co the dung nuoc dong chai nhu nuoc khoang, nuoc ngot…

- Chi uong tra, ca phe  duoc pha tu nuoc dun soi. Chi uong nuoc da nau chin.

- Co the uong truc tiep  chai nuoc thay vi dung ly tach, ong hut… Va nho lau sach mieng chai hoac lon nuoc truoc khi uong.

- Doi voi nguon nuoc sinh hoat, nen dung nuoc sach de danh rang va tam giat. Khong nen tam hoac boi loi o nhung vung nuoc do ban; de phong nuoc co the nhiem ban tu nguoi khac, tu chat thai cua suc vat, cong ranh…


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Updated: 09/05/2008 | Views: 578 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Thuc pham di bien!

Ban co y kien gi ve bai viet Thuc pham di bien nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Thuc pham di bien ban tai day.

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