Cac bai thuoc dan gian chua mat ngu.

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Cac bai thuoc dan gian chua mat ngu

Ban da su dung rat nhieu cac phuong phap khac nhau de tim lai giac ngu nhung van khong co hieu qua. Nhung bai thuoc dan gian vua don gian vua hieu qua duoi day se giup ban chong lai can benh nay..

Cac bai thuoc dan gian chua mat ngu - Ban co dau.
Cac bai thuoc dan gian chua mat ngu - Ban khong dau.
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Cac bai thuoc dan gian chua mat ngu.

Cac bai thuoc dan gian chua mat ngu.

1. Tao chua

 

Dung 50g hat tao chua, gia nho. Dun soi ky voi 300ml nuoc trong 15 phut. Dung nuoc nay uong hang ngay truoc khi di ngu giup ban co duoc giac ngu ngon va sau hon.

 

Tinh dau co trong hat tao co tac dung duong nao, an than.

 

2. Qua nhan

 

Lay 100g cui nhan tuoi voi 200ml nuoc, nau thanh canh, de nguoi. Dung hang ngay, truoc khi di ngu 30phut.

 

Canh tu cui nhan tuoi giup cho viec luu thong mau len nao tro nen de dang, tranh suy nhuoc than kinh, giup giam cang thang va dau dau.

 

3. Hoa bach hop (hoa loa ken)

 

Hap chin 200gram hoa bach hop. Cho them 1 long do trung ga va 50 gram duong phen roi tron deu.

 

Sau do tiep tuc hap cach thuy trong vong 10 phut. Nen dung nong truoc khi di ngu 1 tieng.

 

Hoa bach hop co tinh han, giup ngu ngon va dieu hoa hoat dong  cua he than kinh. Dung thuong xuyen co the tranh duoc cac benh nhu: dau dau, suy nhuoc than kinh, giam tri nho…

 

4. Tao do

 

Dung 200 gram tao do tuoi va 500ml nuoc, sac lay nuoc. co the dung nuoc nay thay nuoc uong hang, giup bo than, mat gan, tinh than thoai mai.

 

5. Que

 

Lay 10gram que kho tron voi 100 gram hat sen tuoi va 300ml nuoc. Nau ki thanh canh. Co the cho them mot chut duong phen.

 

Que va hat sen co tac dung an than, ngu ngon, duong sac. Nguoi gia, phu nu  o do tuoi man kinh nen thuong xuyen dung loai canh nay.

6. Dau xanh

 

Dung 50gram dau xanh va 10 gram duong phen nau ky voi 200ml nuoc. Dung khi con nong. Khi dung co the cho them chut sua.

 

Mon canh nay thich hop voi moi nguoi, nhat la nhung nguoi mat ngu lau ngay, hoac thuong xuyen phai lam viec  cang thang.

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(Dan tri)

Updated: 14/06/2008 | Views: 1281 | Comments: 0

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