Tra loi:

Thit la mon an rat quen thuoc cua nhieu nguoi. Nguoi ta chia thit ra lam 2 loai do la thit trang va thit do.

Thit do la cac loai thit nhu thit be, thit bo, thit cuu, thit trau, thong thuong ban thuong duoc khuyen khong nen an nhieu loai thit nay vi do no co chua mot luong lon cholesterol, khong tot cho mau, tim mach va suc khoe  con nguoi  noi chung. Mot so nguoi cung coi thit lon la mot trong nhung loai thit thuoc nhom thit do vi co le nhung anh huong cua viec an nhieu loai thit nay la khong tot cho tim mach.

Thit trang gom cac loai thit nhu ca, thit ga, vit, ngan, ngong da lot bo da. Do cac loai thit trang co chua ham luong cholesterol thap hon cac loai thit do, nen duoc coi la tot hon. Cung chinh boi ly do  nay ma ban thuong duoc khuyen nen an thit trang thay the cho cac loai thit do.

Theo khuyen cao tu Hiep Hoi  Suc Khoe  Hoa Ky, moi tuan ban chi nen an nhieu nhat la 6 outxo (don vi do trong luong cua Anh) thit do tuong duong voi 170 gam, nhung cung xin nhan manh them rang luong thit ban an vao khong phai la thit mo ma hay chon loai thit nac.

Va neu tuan thu duoc dieu nay ban cung khong can phai lo lang  ve ham luong cholesterol se tang len trong mau. Mot dieu dang ngac nhien  nua la, cac chuyen gia  cung dua ra ket luan rang neu de lua chon viec an thit bo nac (thit do) voi thit ga da bo da (thit trang) thi ban nen lua chon thit bo nac, boi ly le ma cac nha nghien cuu  dua ra la do thit bo nac co chua ham luong cholesterol xau thap hon so voi thit ga da lot da.

Vay neu viec an thit do thuoc vao nhung mon khoai khau cua ban thi nen an loai thit nao la tot nhat?

Khi an thit do, tieu chi dau tien ban nen quan tam  va lua chon do la thit nac va qua trinh nuoi gia suc se khong phai la qua trinh cong nghiep. Boi le cac nha khoa hoc  da tung dua ra nhieu bang chung, chung to rang nhung loai bo chi duoc nuoi lon bang cach an co se chua it chat beo va nhieu axit beo omega - 3 ngoai ra trong cac loai thit nay con chua cac axit co loi cho suc khoe  khac nua nhu axit linoleic (DHA) va cac hop chat khac so voi loai gia suc duoc nuoi tang trong theo kieu cong nghiep.

Ve cach che bien cac loai thit do ban cung can luu y, de khong gay nen nhung ton hai khong dang co doi voi suc khoe.

Viec lua chon hinh thuc che bien thit do ra sao phan lon phu thuoc vao so thich cua ban. Tuy nhien xin luu y ban mot vai diem sau day:

- Khong an thit do song, boi nhu vay ban se rat de bi nhiem khuan duong ruot.

- Khi nau thit do o nhiet do cao nhu chien, ran, nuong, hun khoi, se khien sinh ra cac chat hoa hoc doc hai cho suc khoe  con nguoi  nhu heterocyclic amin, la "thu pham" gay nen can benh ung thu chet nguoi.

- Cach nau va che bien thit do se anh huong toi ham luong dinh duong co trong chinh ban than  no. Mot so cach bao quan thit do deu duoc coi la bat loi doi voi nguoi tieu dung  vi luc nay trong thit co chua mot luong lon nhung chat phu gia, hay chat nitrinatri co lien quan den can benh ung thu.

Ban co y kien gi ve bai viet Thac mac xung quanh viec an thit do nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Thac mac xung quanh viec an thit do ban tai day.