Tra loi:

Dung la trong trung co chua mot luong lon cholesterol va neu nhu mot che do an uong co nhieu cholesterol doc hai, se co nhung anh huong truc tiep  den ham luong cholesterol trong mau.

Tuy nhien, cac nha khoa hoc  lai cho rang, viec tang ham luong cholesterol trong mau khong nguy hiem bang viec du thua chat beo trans va chat beo bao hoa. Hai loai chat beo nay moi thuc su la “ke thu” nguy hai hon nhieu so voi ham luong cholesterol, doi voi suc khoe  con nguoi.

Hiep hoi tim mach tai My cung thua nhan rang, ban van co the an trung ga moi ngay mien la ban phai “lam chu” duoc ham luong cholesterol thu nap qua cac loai thuc pham.

Mot qua trung ga co chua toi 213 mg cholesterol, tap trung chu yeu trong long do trung. Neu co the hoan toan khoe manh  thi viec “nap” 300mg cholesterol moi ngay se khong anh huong gi toi suc khoe.

Neu la nguoi co tien su mac cac benh lien quan den tim mach, tieu duong hay co nong do cholesterol LDL o muc cao, ban nen han che an nhung loai thuc pham  co chua nhieu cholesterol. Va  lieu luong cholesterol cho phep doi voi ban moi ngay la 200mg.

Chinh vi the, neu nhu ban co thoi quen an mot qua trung ga moi ngay, thi ban can phai han che den muc thap nhat viec bo sung nhung loai thuc pham  chua cholesterol khac.

Trong truong hop, neu la nguoi me trung thi thay vi an ca long do, ban chi nen an long trang trung ga thoi boi don gian la no khong co chua cholesterol.

Ban co y kien gi ve bai viet Su that ve cholesterol trong trung ga nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Su that ve cholesterol trong trung ga ban tai day.