Cho an tom cung thit de!

Tom bien la loai thuc pham  co gia tri  dinh duong rat cao, chua nhieu chat dam, cac vitamin va nguyen to vi luong. So voi thit lon nac, luong dam cua tom bien cao hon 20%, it chat beo hon khoang 40%, luong vitamin A cao hon chung 40%. Theo dinh duong hoc co truyen, tom vi ngot, tinh am, co cong dung bo than trang duong, thong sua, khu doc. Tuy nhien, nhung nguoi bi di ung tom, bi viem da man ngua, co hoi chung am hu hoa vuong (bieu hien bang cac trieu chung nguoi gay, hay co con boc hoa, dau dau, hoa mat chong mat, co cam giac sot nhe ve chieu, long ban tay  va ban chan nong, dai tien tao, tieu tien sen do...) thi han che dung. Ngoai ra, tom bien khong nen an cung thit de va khi dung thi khong duoc uong vitamin C.

Cua ky... tho!

Cu moi 100g cua bien thi co toi 15g chat dam, 2,6g chat beo, 141 mg can-xi (Ca), 191 mg phot-pho (P), 0,8 mg sat (Fe), nhieu nguyen to vi luong khac va vitamin, dac biet la vitamin A. Theo y hoc co truyen, cua co tinh lanh, vi han co cong dung thanh nhiet, tan u, thong kinh lac va giup nhanh lien xuong. Tuy nhien, nhung nguoi co ty vi hu yeu bieu hien bang cac trieu chung nhu de bi roi loan tieu hoa, an kem, hay day bung, cham tieu, dai tien phan long nat..., nhung nguoi dang bi cam mao phong han, bi benh ly ngoai da co ngua dai dang va nhung nguoi di ung cua thi khong duoc dung. Can chu y khong nen an cua cung voi thit tho, rau kinh gioi va qua hong. Khong nen an cua khong duoc tuoi vi chat dam trong cua rat de phan huy va bien thanh chat doc hai cho co the.

Uong thuoc bac nen can than khi an muc

Muc la do bien rat de an va de che bien. Trong 100g muc co chua 13g chat dam, 0,7g chat beo, nhieu Ca, P, Fe... va cac vitamin B1, B2, PP. Theo dinh duong hoc co truyen, muc vi man, tinh binh, co cong dung bo can than, bo tam thong mach, duong huyet tu am, dung rat tot cho nhung nguoi co the chat thien ve am hu hoac mac cac chung benh thuoc the am hu, dac biet la phu nu  bi be kinh, khi hu, rong kinh, thieu sua sau sinh... Tuy nhien, nhung nguoi ty than duong hu (bieu hien bang cac trieu chung nhu: tay chan lanh, so lanh, hay bi cam mao phong han, sac mat nhot nhat, de do mo hoi ban ngay, di tinh, liet duong...) thi khong nen dung. Nen kieng an muc khi dung nhung don thuoc co phu tu, bach liem, bach cap.

An hau khong duoc dung Tetracylin

Hau - loai do bien rat giau cac acid amin can thiet, cac vitamin va nguyen to vi luong, dac biet la Cu va Zn. Theo dinh duong hoc co truyen, hau vi ngot man, tinh lanh, co cong dung tu am, duong huyet, hoat huyet, bo ngu tang, rat thich hop cho nhung nguoi mac cac chung benh thuoc the am hu, cac benh nhan bi ung thu da duoc hoa hoac xa tri lieu. Tuy nhien, nhung nguoi ty vi hu han, bi benh phong va cac benh da lieu cap hoac man tinh thi khong nen dung. Khi an hau thi khong duoc dung thuoc Tetracylin.

An hai sam phai tranh cam thao

Hai sam co gia tri  dinh duong rat cao, giau chat dam: cac a-xit amin, vitamin va cac nguyen to vi luong, dac biet la Fe va Iot, nhung ham luong cholesterol lai rat thap, rat tot cho nhung nguoi bi cao huyet ap, roi loan lipid mau, vua xo dong mach, ung thu, benh ly mach vanh... Theo dinh duong hoc co truyen, hai sam vi man, tinh am, co cong dung bo than trang duong, tu am duong huyet, ich tinh nhuan tao, thuong duoc dung cho nhung nguoi bi suy nhuoc, lao luc, thieu mau, phu nu  sau khi sinh con, than duong hu nhuoc gay nen tinh trang liet duong, di tinh, xuat tinh som, di nieu. Tuy nhien, nhung nguoi bi ly, viem dai trang cap tinh, hoat tinh thi khong nen dung. Khi an hai sam khong dung cac don thuoc co cam thao.

Ban co y kien gi ve bai viet Nhung kieng ky khi an do bien nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Nhung kieng ky khi an do bien ban tai day.