Bai tap giam mo bung.

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Bai tap giam mo bung

Toi cung duoc tam xep vao loai can doi the nhung chi co eo thon, con bung van to nhu mang thai vay, mac du toi con la con gai. Toi rat kho so khi mac ao om. Mong duoc tu van the nao ve che do an uong tap the duc va cac bai thuoc dan gian co the lam tan mo bung..

Bai tap giam mo bung - Ban co dau.
Bai tap giam mo bung - Ban khong dau.
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Bai tap giam mo bung.

Ban dang co mot co the can doi, vong eo kha thon tha chi co vung bung la tap trung hoi nhieu mo. Vi vay, bay gio ban chi can ap dung nhung bai tap the duc giup lam tan va giam luong mo tich tru o vung bung.

Ban hay tham khao mot so bai tap duoi day nhe.

1. Bai tap co bung duoi: Nam thang xuoi tay theo giuong, hai chan thang. Hit sau tu tu, keo chan vuong goc voi giuong, nin tho 1-2 giay. Sau do hai chan ha xuong theo tu the ban dau.

2. Bai tap gap than tren: Nam tren ghe hoac giuong, hai tay de xuoi, hit sau, nang toan bo phan lung va dau len khoi mat giuong 30-40 cm, hai tay de truoc mat, giu yen 1-2 giay. Sau do ha tu tu phan lung.

3. Nam sap tren giuong, hai tay va chan de xuoi thang, hit sau tu tu, dung suc nang toan bo than tren (tu bung, nguc va dau) len khoi giuong 30 cm. Chu y hai tay de xuoi up theo than nguoi, khong chong tren giuong, giu 1-2 giay sau do ha tu tu than tren xuong mat giuong. Tho ra.

Moi dong tac tren thuc hien 10 lan, nghi mot phut sau do tap lai khoang 3-4 dot. Moi ngay tap 2 lan vao buoi sang va buoi toi.

Tuy nhien, de lam giam cac lop mo nhanh chong ban can ket hop tap di bo hoac chay bo 30-60 phut moi ngay va boi loi 2 buoi moi tuan (moi lan khoang 40 phut). De dat hieu qua, viec tap luyen phai thuong xuyen va du thoi gian, ben canh do phai ket hop voi che do an kieng hop ly.

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Updated: 14/07/2008 | Views: 28780 | Comments: 1

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Comments on Bai tap giam mo bung

By nguyen thi hai huong, IP: 118.71.*.*, 2/6/2009 12:53 GMT +0700
chi cho em cach de bung , mong ,va dui do to voi

Ban co y kien gi ve bai viet Bai tap giam mo bung nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Bai tap giam mo bung ban tai day.

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