Lieu phap ho tro chua benh dau khop.

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Lieu phap ho tro chua benh dau khop

Viem khop gay ra dau khop dai dang rat kho chiu, trong do thoai hoa khop va viem da khop dang thap la hai nguyen nhan chinh..

Lieu phap ho tro chua benh dau khop - Ban co dau.
Lieu phap ho tro chua benh dau khop - Ban khong dau.
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Trong luong thua lam tang ap luc qua muc len nhieu khop

Lieu phap ho tro chua benh dau khop.

Thoai hoa khop de chi mat khop bi hu hong theo thoi gian, thuong anh huong khop hang, khop goi, ban chan, cot song. Viem da khop dang thap duoc quy cho he mien dich tan cong  mo co the cua chinh minh, dan den viem mang bao khop va gioi han tam do khop.

Viec dieu tri thuong keo dai nhung dau khop van co the tai di tai lai. Cac nghien cuu  gan day cho biet cac thuoc giam dau nhu aspirin, thuoc khang viem non-steroid co the lam can tro qua trinh sua chua tai tao va su bao ve nuoi duong cua sun khop. Do do khuynh huong moi dieu tri viem khop la ket hop song  hanh nhieu lieu phap ho tro khac nhau.

Lieu phap dinh duong

Benh co the khoi phat do su tuong tac phuc tap tinh trang cac chat bi thieu hut, du thua hoac qua nhay cam tuy theo co dia moi nguoi va tung loai benh viem khop. Do do che do an va cac chat bo sung rat thay doi rieng biet cho tung benh nhan. Nhieu truong hop che do an giup viem khop tien trien cham lai hoac do han.

Thit gia suc: Han che an thit co the giam trieu chung viem khop. Co the do acid arachidonic va acid beo gay kich thich viem khop. Bua an nhieu protein dong vat cung cap qua nhieu phot pho nhung lai it canxi, lam khoi phat chuoi phan ung trong co the lay canxi ra khoi xuong roi sau do canxi lang dong lai quanh khop (dac trung cua thoai hoa khop). De sua chua tinh trang nay can cung cap canxi va magie cung voi thay doi che do an.

Di ung thuc an: Nhay cam hay di ung voi thuc an gay mot so truong hop viem khop, dac biet la viem da khop dang thap. Co the dung cach ngung mot so thuc pham  trong nhieu ngay hoac nhieu tuan, sau do dung lai rieng tung mon de tim ra loai nao co the gay trieu chung te hon cho tung nguoi. Cac thu pham thuong gap la: lua mi, bap, san pham  bo sua, thit bo, trai cay thuoc ho cam quyt, muoi, ca phe. Ngoai ra mot so nguoi co the nhay cam voi ca chua, khoai tay, cac loai tieu…

Dau ca: Nghien cuu lam sang cho thay dau ca co the lam diu bot trieu chung cua viem da khop dang thap. Dau tu ca vung nuoc lanh va tu cay anh thao co nhung axit beo can thiet co vai tro kiem soat qua trinh viem trong co the. Mot so loai dau co ich khac nhu cay lanh, me, huong duong, bi ngo…

Glucosamine sulfate: La chat nen cau tao nen sun, co tac dung dieu tri viem khop, dac biet la thoai hoa khop. Ngoai kha nang tai tao be mat sun khop, vai nghien cuu  cho thay hieu qua kiem soat dau tot hon ca ibuprofen.

Kiem soat can nang

Trong luong thua lam tang ap luc qua muc len nhieu khop. Do do nguoi viem khop, dac biet la thoai hoa khop nen co gang phan dau duy tri can nang ly tuong. Co the dat duoc bang che do an nhieu rau cu, thuc pham  it nang luong. Tuy nhien can chu y tranh bi thieu hut nhung chat beo can thiet neu qua kieng khem trong thoi gian dai.

Tap van dong nen duoc bac si kiem soat chat che. Thai Cuc Quyen rat an toan va tien loi cho nguoi dau khop.

Thao duoc

Co nhieu cong nang, ngoai giam dau con giup khang viem, kich thich tai tao va bao ve ton thuong sun va xuong, thanh loc cac chat doc trong khop.

Re cay keo vuot meo, cu gung, la va ngon cay rau de, vo cay lieu hoat dong  nhu chat khang viem, tac dung keo theo la giam dau (aspirin co duoc chat duoc tong hop tu cay rau de va cay lieu).

Cay se, dung cho khop duoi dang kem hoac dau thoa thuc day lanh sun va xuong, dac biet tot trong benh thoai hoa khop. Hat can tay co tac dung loi tieu lam tang dao thai cac chat doc to.

Mot so thao duoc khac cung co loi nhu tinh dau tram, la cuc kho, re cam thao… Can luu y thao duoc khong dung de uc che dau hoan toan, nguoc lai dau con la trieu chung can thiet bao hieu cho nguoi benh phai nghi ngoi.

Giai doc to, an kieng

Lieu phap giai doc to giup thanh loc co the, dac biet o khop, dao thai cac chat can tro van dong va gay dau trong viem khop. Co the an kieng cac thuc pham  nghi ngo di ung hay qua man cam. Chu y khong nen thai qua va can duoc bac si kiem soat.

Tam duoc

Nhieu yeu to ben canh hien tuong viem tac dong den tien trinh viem khop, bao gom ca thai do  voi benh tat, muc do cam xuc bi de nen va kha nang thich nghi cua moi nguoi. Benh nhan viem khop co the kiem soat duoc mot phan cac yeu to nay. Lieu phap tam duoc co tac dung xoa diu dau khop, tang tam do van dong khop, de ngu, va tang cuong he mien dich.

Cac ky thuat  bao gom: tri tuong tuong sang tao, xay dung hinh anh  ban than  duoi su dan dat, thu gian toan dien, sinh hoat theo nhom ho tro nhau, tu thoi mien, thien dinh. Ban chat  tri lieu nay tac dong len co che kiem soat dau trung uong, duoc vi nhu nut chan cuoi cung cua con duong  dan truyen tin hieu than kinh dau. Cac kinh nghiem nay thuong duoc trao doi tu nhung nguoi dong benh voi nhau hon la tu cac bac si hoac y ta.

Nguoi dau khop co the ap dung ky thuat  thu gian lam giam viem, giam dau nhu sau: Quan ao rong rai, nam hoac ngoi trong tu the de chiu. Hit tho sau va cham. Phoi hop voi nhip tho thu gian tung phan co the khac nhau. Tuong tuong hit vao khi luc sung man dua den cac khop, con hoi tho mang con dau ra khoi khop. Co gang  duy tri lau lau tuy theo kha nang. Khi da san sang thi tu tu tro lai nhip tho binh thuong va mo mat that cham.

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Updated: 20/07/2008 | Views: 2755 | Comments: 0

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