Rong bien: "rau xanh" qui.

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Rong bien: "rau xanh" qui

Hang nam cu vao mua he ngu dan mien Trung ru nhau di khai thac rong bien. Day la mot loai hai san "rau xanh", mot mon qua thien nhien qui gia vi ngoai dung lam thuc an, rong bien con duoc dung lam thuoc, thuc an ho tro chua benh cho con nguoi..

Rong bien: "rau xanh" qui - Ban co dau.
Rong bien: "rau xanh" qui - Ban khong dau.
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Sua soan nau canh rong bien

Rong bien: "rau xanh" qui.

Theo Bach khoa toan thu mo Wikipedia, nhieu loai rong bien co the lam thuc an cho con nguoi, o VN thuong duoc dung nhieu nhat la "rong cau" (rau cau), rong mut, rong sun. Truoc day rong bien duoc khai thac trong tu nhien; tu thap nien 1960 o nhieu nuoc chau A  nhu Han Quoc, Nhat Ban, Trung Quoc… nguoi ta da trong rong bien de lam luong thuc.

Theo To chuc Luong nong Lien Hiep Quoc (FAO), tu san luong rong bien nam 1960 chi 150.000 tan  den nay da tang den 1,6 trieu tan moi nam. Chau A  tieu thu nhieu rong bien nhat, den 90% tong san luong toan the gioi, chau Au  chi tieu thu 1%. Hang nam, My chi 10 trieu USD nhap cac san pham  rong bien ma phan lon de lam thuc pham  cho nguoi an kieng.

Rong bien rat giau chat dinh duong. Ngoai thanh phan dam rat cao rong bien con chua rat nhieu khoang chat, cac yeu to vi luong va vitamin, trong do noi bat la iot ( yeu to vi luong toi can thiet cho tuyen giap), canxi voi ham luong cao hon trong sua, vitamin A cao gap 10 lan trong bo, vitamin B2 gap 7 lan trong trung, vitamin C, E cao gap nhieu lan trong rau qua.   

Tu rong bien nguoi Nhat tao mon an nori, nguoi Han Quoc tao mon kim hay gim, nguoi Hoa voi mon pinyin... O VN co nhieu mon an dac san duoc che bien tu rong bien: goi rong bien, nom rau cau, canh rong bien, rong bien xao tom thit, rong bien ham suon non, rong bien chien…

Ve thuc uong co tra rong bien va dac biet cac dang nuoc giai khat tu rong bien dan gian nhu nuoc sam rong bien, che xoa xoa (xa xa) quen thuoc voi mien Trung, nguoi Quang co cau ca dao Xa xa it von nhieu loi. Anh ve bo vo lay nguoi xa xa…

Duoi goc do y hoc, rong bien la mot thuc pham  duong sinh tot, thuong duoc dung phoi hop trong thuc don cua nguoi benh beo phi, nguoi dai thao duong do thanh phan alga alkane mannitol cho mot luong calo rat thap; lam thuc pham  cho nguoi bi tang huyet ap nho kha nang chong von tieu cau; cung cap iot cho nguoi suy tuyen giap; cung cap canxi cho tre coi xuong. Gan day nhieu nha khoa hoc  Nhat Ban  cho rang rong bien co kha nang chong phong xa va thai doc.

Tuy nhien, su hao phong cua thien nhien  chac cung co gioi han. Chung ta khong the khai thac rong bien kieu tu nhien  mai duoc.

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Updated: 24/07/2008 | Views: 525 | Comments: 0

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