Bi quyet cho vong 1 quyen ru.

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Bi quyet cho vong 1 quyen ru

Bo nguc dep doi voi moi nguoi phu nu la vo cung quy gia. Vi no khong chi tuong trung cho ve dep nu tinh, ma no con co vai tro rat quan trong trong doi song tinh duc. Nguc cua phu nu la bo phan duoc cau tao boi mo va cac to chuc the tuyen, bo nguc to, nho, co lien quan mat thiet den cac yeu to nhu di truyen, dinh duong, tap luyen, va hoc mon estrogen..

Bi quyet cho vong 1 quyen ru - Ban co dau.
Bi quyet cho vong 1 quyen ru - Ban khong dau.
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Bi quyet cho vong 1 quyen ru.

Bo nguc to, nho thuong tuong xung voi co the beo gay. Nguoi beo mo nguc tich luy nhieu, vi vay nguc thuong to hon, nguoi gay thi nguc nho hon. Vi vay, de thuc day su phat duc cua bo nguc  thoi thanh xuan, hoac de tranh truong hop nguc bi chay xe khi o tuoi trung nien, ban can co che do an uong sao cho khoa hoc.

Nen an nhung thuc an chua nhieu Vitamin E va nhung chat co loi cho viec kich thich tang truong hoc mon nu, nhu rau bap cai, sup lo, dau chiet suat tu hat huong duong, dau hat cai... Vitamin nhom B cung co loi cho viec hop thanh Estrogen, chung ton tai trong cac loai ngu coc che bien dang tho, cac loai dau, gan lon, thit bo... Estrogen noi phan co tac dung quan trong trong qua trinh phat trien va duy tri cua bo nguc.

Phu nu co bo nguc kem phat trien con nen an nhung thuc an co nhiet luong cao, nhu trung, thit cac loai, lac, vung, hanh dao, dau cac loai, dau thuc vat. Nhiet luong tich luy trong co the nhieu, se khien co the gay tro nen beo hon, vi the bo nguc  cung tro nen day dan hon.

Tu ha sa:

Co tac dung thuc day phat duc cua bo nguc, co quan  sinh duc, buong trung. No co the cai thien duoc tinh trang toc bac som, nguoi gay yeu, hay hoa mat chong mat, nguc kem phat trien. Ngoai ra, con co nhung mon an bai thuoc khac rat co loi cho nguc. Moi chi em tham khao!

Trung hoa cuc

10gr moi thu: nhuc thung dung (ten vi thuoc), hoa cuc, nhan hat thong, 2 qua trung vit, cung dem nau chin. Doi den khi trung chin, dap dap mot dau roi lai dun tiep cho cac vi thuoc tren ngam sau vao trong qua trung, vut bo vi thuoc, an trung, moi ngay mot lan.

Gan de ham luon

10gr gan de, 150gr luon vang. Gan de thai mieng, luon cat khuc, them gia vi vao uop trong khoang 20 phut, sau do dung dau xao qua gan va luon, them khoang 20gr tao tau, 30gr lac, 10gr gung tuoi, mot chut mam, om den nhu la an duoc, moi toi an mot lan.

Canh nhan sam hat sen

5gr nhan sam, 20gr hat sen, 10gr duong phen, ham tu 1-2h, cach ngay an mot lan.

Dau tuong ham thit de

150gr hoai son, 500gr thit de, 500gr dau tuong, dau, muoi, gung moi thu mot it, ham trong khoang 2h, moi tuan an 2 lan.

Ca chep ham hai doi

200gr hai doi, 1 chiec mong lon, 150gr lac nhan, 500gr ca chep, hanh, gung, dau, muoi, ruou moi thu mot it. Truoc tien dung gung, hanh de uop ca, sau do dem ran vang, roi dem ham voi nhung nguyen lieu  tren.

Mong gio ham lac nhan

1 chiec mong gio, 200gr lac nhan song, hanh, toi, muoi, hat tieu, mi chinh... luong thich hop. Dem mong gio cung lac ham nhu, them cac gia vi tren theo so thich tung nguoi.

Canh dau den

Dau den, lac, 250gr tao do moi thu, duong phen luong thich hop. Dem dau den, lac, tao do them chut nuoc vao ham nhu, cho them duong phen la co the an duoc.

Chao qua vai

15 qua vai kho (bo vo lay thit), 150gr hat sen, 150gr hoai son, 250gr thit nac, tat ca dem nau thanh chao, moi tuan an 2 lan.

Canh ga

1 con ga, long nhan, cau khoi, duong quy, nhuc thung dung, nhan sam, muoi, ho tieu. Dem ga, long nhan, cau khoi, duong quy, nhuc thung dung, nhan sam va luong nuoc thich hop ham nhu, cho them gia vi vao la co the an duoc.

Trung ga ham cau khoi tu, tao do

15-30gr cau khoi, 6-8 qua tao  do, 2 qua trung ga tuoi. Dem cau khoi, tao do va trung ga cung luong nuoc thich hop ham ky, sau do lay trung ra boc bo vo, cho vao noi dun tiep khoang 10 phut nua. Tuy so thich nguoi an co the them muoi hoac duong.

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Updated: 31/07/2008 | Views: 1125 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Bi quyet cho vong 1 quyen ru!

Ban co y kien gi ve bai viet Bi quyet cho vong 1 quyen ru nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Bi quyet cho vong 1 quyen ru ban tai day.

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