Dui to, tap mon gi moi thon gon?.

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Dui to, tap mon gi moi thon gon?

Hoi con be hoc vo karate, ngung mot thoi gian dui va bap chan to ra trong khi than tren van binh thuong nen toi rat ngai ngung va dau kho… Nhieu chi em khac deu co cung noi ban khoan so tap the thao lam co the to them, ma khong tap thi lam sao om gon lai?.

Dui to, tap mon gi moi thon gon? - Ban co dau.
Dui to, tap mon gi moi thon gon? - Ban khong dau.
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Phu nu thuong xuyen tap luyen se giu voc dang dep - Nguon anh: TTO

Dui to, tap mon gi moi thon gon?.

- Hinh the hien nay cua ban khong lien quan den hoc vo. Co the ban phat trien qua tuoi day thi co su phan bo mo tap trung phan than duoi nhu the cung binh thuong. Neu ai co dang voc thap, hong to se tang them su mat can doi, tao ra ngoai hinh kieu trai le.

Cac mon the thao  luyen tap suc khoe  theo cach noi cua ban la khai niem chung chung. Chi nhung bai tap suc manh voi ky thuat  tap thich hop moi giup tao khoi co bap. Vo thuat giup san chac co nhung khong lam to co. Cac mon tap suc ben giup tang su deo dai, kha nang chiu dung va ren luyen he tim mach khoe manh, khac han voi khai niem tap de giam can, lam om.

Van de ban quan tam  la tap sao cho thon gon co the. Qua trinh nay bao gom ca tap de tang ti le co bap va tap de giam ti le mo. Nhu vay tap lam om van co bai tap suc manh voi cuong do vua phai. Con bai tap dot chay mo phai duy tri o muc 60-70% nhip tim toi da trong 60-90 phut moi ngay, co the la di bo, chay bo, dap xe, aerobic, lac vong… Hinh thuc tap suc ben co the tuong tu nhung mon tren lam ban hieu nham tap suc ben dung de tieu mo. Thuc te tap suc ben con nhung bai tap khac voi ky thuat rieng biet. Vi vay tap suc manh va suc ben dung cach doi hoi co ca ekip huan luyen vien, bac si the thao...

Tap lam thon gon khong co cong thuc chung cho moi nguoi vi khiem khuyet o tung nguoi rat khac nhau. Co nhung dac diem kho can thiep nhu khung xuong chau to, han che chieu cao, yeu to di truyen… nen chuong trinh tap sao cho dep thuong phai duoc thiet ke  rieng cho tung nguoi. Thong thuong truoc khi muon tap om cho nay cho kia thi phai on dinh ve can nang ly tuong truoc.

Qua trinh nay can bai tap dot chay mo tu muc do nhe roi tang dan, ket hop che do an uong va thay doi loi song cho phu hop. Tiep theo la giai doan tao khoi co bap o muc do vua phai. Sau nua la tap san chac co bap va cuoi cung tap duy tri hinh the. Moi giai doan mat it nhat vai thang.

Khong mon the thao  nao hoac bai tap nao la hoan hao, ma phai phoi hop voi nhau theo tung giai doan. Vi du nhu truong hop ban Kim Ngoc, dau tien co the tap tieu mo duoi da vung bung, hong, dui, bap chan bang cac bai van dong toan than va tung vung. Thoi gian  sau co bap co the to ra mot chut nhung dung lo, giai doan tap khang luc voi ta nhe, day thun dan hoi, bong tham my (nang 2-3 kg)… se lam san chac co tro lai.

Nhung truong hop khac chi em thao luan  voi chuyen gia  de xay dung  chuong trinh  rieng cho minh.

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Updated: 01/08/2008 | Views: 1310 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Dui to, tap mon gi moi thon gon?!

Ban co y kien gi ve bai viet Dui to, tap mon gi moi thon gon? nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Dui to, tap mon gi moi thon gon? ban tai day.

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