Rung toc va cach phong tranh.

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Rung toc va cach phong tranh

Rung toc la mot phan ung binh thuong, tam thoi truoc mot dieu gi do ban vua trai qua, chang han nhu phau thuat hay bi sot. Rung toc cung co the la mot dac tinh di truyen, vi vay, ban can phai lam nhung gi tot nhat de ngan chan va bu dap cho su thieu hut. Hoac cung co the do la dau hieu canh bao ve su thieu chat hay mat can bang hoa hoc, do do ban cang biet som thi cang tot..

Rung toc va cach phong tranh - Ban co dau.
Rung toc va cach phong tranh - Ban khong dau.
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Rung toc va cach phong tranh.

Cau tao cua toc

Toc, theo mot khia canh nao do, chinh la protein. No moc khoang 1cm moi thang, so voi cac mo khac trong co the thi the la rat nhanh. Tuy nhien, no se rat cham khi ban cho cho toc moc tro lai! Toc co tuoi tho la 4 nam va moc tu trong cac nang toc o duoi da.

Co khoang 120.000 nang toc tren da dau. Trung tam  san xuat toc la cuong toc, tai do te bao thuong xuyen phan tich  va day te bao ve phia tren theo chieu thang dung. Tu do toc moc len.

O phia duoi cuong toc la papilla hoat dong  nhu mot kenh giao tiep phan con lai cua co the. Luong mau cung cap cua co the se chay qua papilla va bo sung dinh duong can thiet cho toc moc len.

Tinh trang rung toc cung cung cap dau moi quan trong  cho nguyen nhan  rung toc: rung toc khap nang dau hay chi mot so vung nhat dinh? Tu mot diem hay nhieu diem? Co de lai duong vien ro ret? Nang toc co bi ton thuong? Nhanh hay cham?

Tat ca nhung yeu to nay se cung cap thong tin  quan trong  de biet vi sao toc rung, keo dai bao lau va co the lam gi de ngan chan.

Chu ky tuan hoan cua toc

Khi ban co day du toc tren dau, moi soi toc moc trong 4 nam. Giai doan moc toc se keo theo su chuyen tiep ngan va cuoi cung la giai doan nghi ngoi trong 2 – 3 thang, sau do toc bi rung khoi da dau va mot soi toc khac moc len the cho.

Rung toc qua nhieu

Voi mot so nguoi, toc rung hang ngay la 50 soi, trong khi voi nguoi khac co the len toi 100. Thong thuong, ban rung toc nhieu hon khi dung dau goi dau, do su tac dong cua ngon tay len toc.

So toc rung khi goi dau hoac chai toc la o trong giai doan nghi ngoi. Tuc la chung da san sang de rung xuong. Vi the, cho du ban goi dau hang ngay hay chi 1 lan/tuan, thi tong so toc mat di van nhu nhau. Nhung nguoi bi rung toc nhieu khong nen vi the ma giam goi dau.

So toc o giai doan nghi ngoi thuong chiem 15% tong so toc tren dau. Vi vay, neu nhieu hon 20% tong so toc bi mat thi tuc la ban bi rung toc qua nhieu.

Nhung ai bi rung toc bat thuong nhu vay thi can tim nguyen nhan  de dieu tri.

Nguyen nhan rung toc

Ban dang uong thuoc, bi xau rang toc qua chat. Cung co the ban vua bi sot, an qua nhieu lac hay vua dung thuoc hoac amidan bi nhiem trung, bi benh giang mai.

Ban hay giut toc hoac vua co cuoc phau thuat, thieu sat, nguoi than vua mat, hay ban vua sinh em be, ban bi dai thao duong hoac ban dang mang thai.

Neu khong, ban bi ung thu roi loan noi tiet, ban vua chup X-quang hay bi mat can bang tuyen giap, ban khong du kem hoac ban dang thoi ky man kinh.

Lam the nao de han che rung toc

Goi dau va duong toc mot cach khoa hoc  cho du loai dau goi dau nao cung nen tranh de tiep xuc voi da dau, do vay, phai rua sach sau khi goi dau boi vi bui ban hoac dau goi con sot lai se lam tac lo chan long, anh huong toi su tuan hoan nuoi duong toc.

Chai dau thuong xuyen va dung cach vua lam sach toc lai kich thich da dau, thuc day tuan hoan, tang nuoi duong cho toc lam toc moc nhanh hon. Can luu y huong chai dau phai chai nguoc voi huong toc chu khong phai xuoi theo theo chieu ru xuong cua toc. Toc dinh dau va toc phia sau nen cui dau thap chai tu chan toc, nhu the khong lam hu toc, lai kich thich da dau lam toc moc nhanh va min. Trong khi goi dau nen massage toc de kich thich mao mach va mao nang thuc day toc nhanh moc.

Khong nen nhuom toc, uon toc, duoi toc qua nhieu lan vi de lam cho toc don, de gay va lam tang ganh nang cho toc. Thuoc uon toc co tinh kiem rat manh do do de lam dong von chat protein, lam toc mat di su ong muot, hon nua trong khi uon toc o nhiet do cao qua lam te bao tang de bi pha huy khien toc de rung va bi chay, chuyen tu den thanh vang, tu day sang thua, don, de gay. Trong che do an uong, can uong du nuoc, dam bao du dinh duong cac loai vitamin va nguyen to vi luong do nuoc chiem 15 – 20% trong luong cua toc, lam cho toc mem, min, dong thoi phai bo sung canxi, vitamin, dac biet la sinh to nhom B, B5, H, lipid rat can cho da va toc.

Tranh stress, loai bo phien muon, co tam ly thoai mai, dinh duong can bang, ngu du giac, tao thoi quen va tinh than tot cung gop phan lam cho mai toc khoe, dep hon.

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Updated: 16/08/2008 | Views: 569 | Comments: 0

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