16 loai thuc pham lien quan den suc khoe.

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16 loai thuc pham lien quan den suc khoe

Gan day cac nha khoa hoc tim ra mot uu diem nua cua nuoc che. Do la la che co tac dung bao ve rang. Trong nuoc che co chua nhieu fluorum (F) va Tea Polyphenols... co tac dung phong sau rang..

16 loai thuc pham lien quan den suc khoe - Ban co dau.
16 loai thuc pham lien quan den suc khoe - Ban khong dau.
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16 loai thuc pham lien quan den suc khoe.

Rau xanh voi thi giac

Mat ban doi khi bi nhiem trung, rau xanh se la nguon bo sung day du chat khang the. Vay nen de bao ve mat truoc nhung tac nhan ben ngoai, trong bua an hang ngay khong nen thieu mon rau xanh, nhung loai rau can tay, dua chuot... deu co loi cho suc khoe cua mat.

An ca tri hen suyen

Theo phat hien cua cac nha khoa hoc, an nhieu ca loi cho viec nhuan phe, bo phe, giam trieu chung hen suyen. Vi trong thanh phan cua ca co nhieu chat Magnesium (Mg), trong thuoc dieu tri hen suyen hay co thanh phan Mg. Nen doi voi nguoi hen nang, bac si thuong khuyen an ca, hai san. Ngoai ra cac loai rau xanh nhu rau bap cai cung co tac dung tuong tu.

Rau xanh tri viem khop

Cac nha khoa hoc  Hy Lap  gan day chung minh rang, neu an nhieu rau xanh, trieu chung benh viem khop se giam. Nhung nha khoa hoc  nay lam thi nghiem tren 300 nguoi va ket luan, nhung nguoi thich an rau cai khi ve gia nguy co bi benh viem khop chi bang 1/4 so voi nhung nguoi it an rau.

Chay mau rang va buoi

Khi viem chan rang se lam ta rat kho chiu, nhung khi gap phai trieu chung do ban khong nen phien long, vi nguyen nhan chinh cua benh viem chan rang do la co the ban thieu vitamin C, va dang phat tin hieu cap cuu. Vay phai bo sung ngay vitamin C. Ban nen an mot so loai hoa qua giau vitamin C nhu buoi, chanh, cam, dao... Trong do, buoi co tac dung tuc thoi. Neu duy tri an ngay mot qua buoi se giup ban chua benh viem chan rang.

Hoi mieng uong nhieu nuoc

Doi voi cac ban thuong xuyen phai tiep xuc voi nhieu nguoi, bi hoi mieng that la phien toai. Dong y cho rang hoi mieng co lien quan den vi hoa (da day nong). Vay nen, muon chua chung hoi mieng hang ngay phai thuong xuyen danh rang,  va sap xep bua an cho hop li. Ngoai ra phuong phap don gian la ban hay uong nhieu nuoc. Phuong phap nay dong thoi tri chung hoi mieng lai con giup ban bo sung du luong nuoc cho co the. Cac nha khoa hoc  cho rang hoi tho co mui hoi la trong khoang mieng luon co chat luu huynh, can phai uong nhieu nuoc de khu chat do.

Chan tay met moi va chuoi tieu

Khi van dong, co the bai tiet ra mot luong lon mo hoi, dong thoi mat di mot luong khoang chat. Chu yeu la hai thanh phan chat Kali va Natri. Luong Natri trong co the tuong doi nhieu, va co the cung de duoc hap thu Natri phong phu tu nguon thuc an. Nhung luong Kali trong co the rat it nen sau khi van dong ban phai chu y bo sung thuc an co chua nhieu Kali. Ly tuong nhat chinh la chuoi.

Khi bi say ruou hay an ca chua

Khi uong ruou ma bi say se lam ta that la kho chiu, nhat la bi non mua. Say den khi non mua khong nhung lam mat tu the ma con lam mot luong khoang chat nhu Kali, Natri, Canxi cung bi non theo thuc an. Vay nen sau khi non, chung ta phai bo sung ngay cac chat co chua nhieu duong chat kali, Natri, Canxi... Don gian nhat la ban nen uong coc nuoc ca chua nguyen chat. Vi ca chua co day du cac thanh phan duong chat Kali, Natri va Canxi...

Bi nac va an duong

Cach tri chung nac, trong dan gian co rat nhieu meo. O day chung ta thu dung cach nhu sau: Ngam duoi luoi mot thia duong. Co nha khoa hoc  giai thich rang, duong se kich thich he than kinh yet hau. Mot khi he than kinh bi kich thich, no se dung cac tin hieu than kinh co the trong do co ca day than kinh dan den nac.

Benh tim mach va bia

Neu moi ngay ban uong mot coc bia, thi trieu chung benh tim mach se giam nhieu. Voi so luong  nhieu hon (hai hay ba coc tro len) se khong con tac dung.

Benh cam cum va toi

Khi ban thay cac trieu chung cua cam cum nhu hat xi hoi, dau hong... hay nhanh chong an nhieu toi. Tai sao toi lai co tac dung than ky nhu vay? Vi trong toi co nhieu thanh phan khang sinh, se tang kha nang mien dich. Cho nen, khi chuyen mua an nhieu toi se giup ban phong benh cam cum.

Benh tim mach va nuoc tao

Tao la loai qua an ngon mieng phu hop voi moi nguoi, voi moi lua tuoi. Gan day cac nha khoa hoc  My thuoc University of Califonia phat hien ra rang, nguoi thuong xuyen uong nuoc tao it bi chung benh tim mach. Vi chat chong oxy hoa trong tao giup tim hoat dong. Uong nhieu nuoc tao lam thoi gian  cholesterol "xau" ton tai trong huyet quan ngan hon, vi neu cholesterol "xau" ton tai trong huyet quan lau, kha nang bi benh huyet ap cao se tang len nhieu lan. O phuong Tay co cau: "Neu moi ngay ban an mot qua tao, thay thuoc se phai tranh xa ban".

Dau rang va nuoc che

Gan day cac nha khoa hoc  tim ra mot uu diem nua cua nuoc che. Do la la che co tac dung bao ve rang. Trong nuoc che co chua nhieu fluorum (F) va Tea Polyphenols... co tac dung phong sau rang. Nhu vay, sau khi an com ta uong nuoc che chinh la ve sinh rang mieng.

Da tim tai va rau sup lo

Co mot so ban chi can va dap nhe cung gay thanh dam da bi tim bam, nhu vay la co the ban thieu vitamin K. Bo sung vitamin K tot nhat la an hoa sup lo, qua kiem tra neu moi tuan an may lan rau hoa lo, co the lam thanh huyet quan cua ban day len, khoe hon, khong de bi vo.

Rung toc va thit bo

Neu noi an thit bo co tac dung tri hoi dau chac nhieu nguoi se ngac nhien, nhung cac nha khoa hoc  qua nghien cuu  phat hien dung la thit bo co tac dung nhu vay. Vay nen neu ban muon minh tranh duoc khi con tre ma da bi hoi dau hay chu y an mot chut thit bo moi ngay. Khoa hoc  chung minh: Nguoi thuong an thit bo nac cho du khong giai quyet triet de benh rung toc thi cung lam gia qua trinh rung toc.

Tinh duc cua nam gioi va gao lut

Folic acid la chat ma phu nu  mang thai can phai bo sung, vi no co tac dung lam phat trien he thong  than kinh thai nhi. Bo phan sinh duc nam cung can folic acid vi gan day cac nha khoa hoc dieu tra cho thay: Ham luong tinh trung cua nam gioi thap lien quan den co the thieu folic acid. Vi folic acid giup tao thanh DNA. Co dieu moi nguoi khong nghi rang muon bo sung folic acid chi can an nhieu gao lut.

U tien liet tuyen

U tien liet tuyen thuong gay tu vong cho nam gioi, an nhieu ca chua co tac dung chua benh, nhung neu ban khong thich ca chua ban co the an kem hoa qua. Vi trong kem hoa qua co nguyen to Borum (B). Neu co the co nhieu Borum, kha nang bi benh u tien liet tuyen cang it.

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Updated: 19/08/2008 | Views: 382 | Comments: 0

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