Tri chung mat ngu.

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Tri chung mat ngu

Duoi day la nhung bai thuoc dan gian de cai thien tinh trang kho ngu, mat ngu..

Tri chung mat ngu - Ban co dau.
Tri chung mat ngu - Ban khong dau.
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Cac thanh phan cua sen giup de ngu - Anh: C.Mai

Tri chung mat ngu.

Theo luong y Tran Duy Linh, neu khong phai do than kinh suy nhuoc, the trang binh thuong, khong co viec gi phai lo au, phien muon ma mot nguoi nao do van bi kho ngu, mat ngu, thi co the dung nhung bai thuoc, mon an duoi day de giup de di vao giac ngu hon:

Mon an

Che lien nhuc, long nhan - thanh phan gom: 20g lien nhuc (hat sen), 10g long nhan, 10g vi thuoc y di va 10g bo dao nhuc (nho kho), cung 10 trai tao do. Cho tat ca vao chung dem nau voi khoang 1,5 lit nuoc, gia them duong vua dung. Nen dung vao buoi chieu thi se co hieu qua tot hon; hoac dung mon canh nhan long - thanh phan gom: 100g dot non day lac tien (con goi la day nhan long), 20g thit heo nac (dem xay), hoac tom kho. Rua sach, thai nho nhan long, nau nuoc soi, cho thit nac xay vao, khoang 5 phut thi cho nhan long vao, nau soi tiep khoang 5 phut nua, nem nem gia vi vua dung. Mon canh nay co vi hoi dang, dung no se giup co giac ngu ngon, va giam tinh trang hoi hop; hay dung tra lien tam - thao quyet minh - thanh phan gom: 10g lien tam (con co ten tim sen), 10g vi thuoc thao quyet minh (hat muong dem sao vang). Lay khoang mot lit nuoc cho hai loai tren vao ham trong vong 15-20 phut, giu nong de uong thay tra trong ngay cung se co tac dung giup de ngu hon. Ngoai ra, loai tra duoc che bien bang cach nay con giup mat gan, sang mat, bot tao bon, ho tro on dinh huyet ap.


Vi thuoc ngoc truc - Anh: C.Mai

Nhung nguoi kho ngu, mat ngu co the dung la vong nem an chung voi mon chao (nem bi) cung giup co giac ngu ngon hon.

Bai thuoc

Ngoai ra, co the dung bai thuoc gom: 16g thuc dia, cung hoai son, lien nhuc, hac tao nhan, mach mon (bo loi), chich hoang ky, hop hoan bi, phuc than, duong quy, don sam, kim ngan hoa, bach thuoc (moi loai 8g), vien chi, hac don bi (moi loai 6g), long nhan, ngoc truc, chich thao (moi loai 4g), 3 trai hong tao, 3 lat gung tuoi. Tat ca dem nau (sac) lan mot voi 800 ml nuoc, nau con lai 200 ml. Nuoc hai nau voi 600 ml nuoc, nau con lai 200 ml. Hoa hai nuoc lai, chia lam hai lan dung trong ngay.

Cac mon an dan gian dung de giup ngu ngon rat nhieu. Tuy nhien, can phai duoc bac si xac dinh nguyen nhan  tai sao kho ngu, mat ngu. Vi mat ngu con co the do mot benh ly nao do.

 

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Updated: 08/08/2008 | Views: 693 | Comments: 3

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Comments on Tri chung mat ngu

By cuong_dj, IP: 222.252.*.*, 25/7/2009 02:11 GMT +0700
toi 60 tuoi bi mo mau cao co an dc da ngan vit ko.nho moi nguoi giup toi nhe

By fn, IP: 112.197.*.*, 25/2/2010 20:43 GMT +0700
bac da 60 tuoi va mau bi nhiem mo thi bac khong nen an da ngan vit va cac thu chua nhieu dau mo cung nen han che.

By fn, IP: 112.197.*.*, 25/2/2010 20:52 GMT +0700
minh cung co hoc duoc mot cach tri chung mat ngu do la: su dung trai nhau, nhan sam,trinh nu hay con goi la cay xau ho. Nguyen nhan: do cac loai cay tren co chua nhieu selen tac dong len he than kinh trung uong se lam ta de ngu. Ngoai ra thi cac loai cay noi tren cung co tac dung tri chung thap khop nua.
Rieng ve cay xau ho: cach su dung la: ban chi can lay re cua cay (vao mua thu), neu thang 5, thang 6 thi hai la roi rua sach, nau nuoc uong.

Ban co y kien gi ve bai viet Tri chung mat ngu nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Tri chung mat ngu ban tai day.

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