Lam gi khi bi dau lung?.

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Lam gi khi bi dau lung?

Som hay muon thi ai cung se bi dau lung. Nhung nhung dau hieu dau tien cua benh thuong khien moi nguoi vo y bo qua vi con dau den va lai qua di..

Lam gi khi bi dau lung? - Ban co dau.
Lam gi khi bi dau lung? - Ban khong dau.
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Lam gi khi bi dau lung?.

 

Benh dau lung co the lien quan toi cot song - Anh: ST

Cot song va nhung con dau 

 

Co rat nhieu nguyen nhan  dan den dau lung, trong do khong loai tru kha nang no la trieu chung cua mot can benh nghiem trong.

 

Dau tien, benh dau lung co the lien quan den cot song. Dac biet la voi nhung nguoi thuong phai ngoi lam viec  lau va it hoat dong  the chat. Nhung nguoi ngoi may tinh  va nhung nguoi phai dung bat dong lau cung hay bi dau lung.

 

 Neu khong co bien phap phong ngua thi lau dan se bi lech dot song va cac goc than kinh cot song. Nguoi benh se cam thay dau don. Doi khi dieu nay se dan den mat mot phan kha nang lao dong, nguoi benh se khong the lam mot so cong viec  nao do. 

 

Neu ban phai nang vat gi do tu duoi san nha, hay giu lung thang - Anh: ST

Neu cong viec cua ban buoc phai ngoi nhieu gio hoac phai dung yen mot cho, hay co gang  nua tieng mot lan, van dong cho gian gan cot, vi du nhu dung len di lai trong phong, hoac tot hon nua la lam vai dong tac the duc lung nhu cui gap nguoi ve phia truoc, sang hai ben va nga ra phia sau… dieu do tranh cho cot song bi teo.

 

Va se rat tot neu ban tap the duc 10-15 phut moi ngay. De phong chong benh dau lung, ban co the ap dung mot so bien phap sau. Neu ban bat buoc phai dung lau, hay co gang  don trong luong co the cho ca hai chan, hoac thay doi chan thuong xuyen.

 

Neu ban phai nang vat gi do tu duoi san nha, hay giu lung thang. Con neu mang vat nang, hay dung lai de nghi nhieu hon va doi tay. Khong nen di giay cao hon 4cm.

 

Bac si khuyen ban khong nen nam ngu tren be mat cung. Con nam tren nem qua mem, khi ngu cot song cua ban bi vong xuong, khien cho co bap bi de nang. Ban dau ngu day ban thay moi lung, sau do dan den benh dau lung.

 

Dau lung do che do an uong 

 

Chung dau lung co the duoc cai thien nho an pho mat, bap cai, ca rot, cac loai do, dau cove, gao, cu cai do, ho dao...  Anh: ST  

Dau phan lung con do che do an uong khong hop ly. Thieu cac chat khoang nhu canxi, phot pho, kali va magie co the dan toi benh loang xuong, lam cho xuong cot song de gay va xop.

 

Do do can phai an thuong xuyen cac loai thuc pham  nhu pho mat tuoi beo, bap cai, ca rot, cac loai do, dau cove, gao, cu cai do, ho dao… Chung ta van co thoi quen an duong trang, tuy vay cung nen han che boi co the muon hap thu duoc thi phai tieu hao mot so duong chat va dieu do lam cho cot song cua chung ta yeu di.

 

Can noi them la, khong phai khi nao ban cam thay dau o lung tuc la benh cua ban chinh la dau lung. Ma con dau do con co the lien quan toi cac co quan noi tang. Dau o tim co the cam thay dau ben vai trai. Con con dau am i o vai phai co the do trieu chung benh cua tuyen tuy.

 

Vi vay, khi thay xuat hien con dau keo dai va thuong xuyen, hay di kham bac si va tien hanh kiem tra day du, khong nen tu dieu tri. Boi khi co dau hieu dau lung, chung ta thuong tu chua bang cach xoa bop hoac mat-xa, ma dieu do nhieu khi lai co hai.

 

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Updated: 30/05/2009 | Views: 929 | Comments: 0

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