Tac dung cua ca cao.

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Tac dung cua ca cao

Neu nghi rang ca cao se lam day vong eo la ban da sai lam. Rat nhieu nghien cuu cho rang ca cao khong chi chong tram cam ma con giup giam can. Chung ta hay cung tim hieu cac tac dung cua ca cao duoi day..

Tac dung cua ca cao - Ban co dau.
Tac dung cua ca cao - Ban khong dau.
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Tac dung cua ca cao.

Tang cuong trao doi chat

Ca cao lam tang su trao doi chat va cho phep co the dot chay nhieu calo moi ngay. Do do, no giup ban giam can rat hieu qua. 

Tien si Shilpa Mittal, chuyen gia dinh duong An Do, cho biet: "Ca cao la mot thanh phan tuyet voi de thuc day su trao doi chat. Vi vay, dung socola den de lam mon trang mieng la mot y tuong that tuyet voi. Dac biet, trong mua dong, khi hoat dong trao doi chat cua co the tro nen yeu di, viec dung socola rat duoc khuyen khich”.

Rat nhieu nghien cuu cho rang ca cao khong chi chong tram cam ma con giup giam can

Loai bo cam giac them an

Thanh phan chinh trong ca cao la theobromine, mot chat lam cho co the cam thay no va nganchan cam giac them an.

"Chat caffeine chua trong ca cao cung co tac dung lam giam su them an. Vi vay, khi an ca cao hoac socola den co nghia la ban dang chien dau voi cam giac muon an cua minh" - tien si Mittal nhan manh.

On dinh duong huyet

Ca cao tu tu tieu thu vao duong mau va ket qua cua su tieu thu cham chap nay la su san sinh insulin, mot chat co kha nang on dinh luong duong trong mau. Dieu nay cho thay ca cao rat tot doi voi cac benh nhan tieu duong.

Chong oxy hoa

Ca cao chua nhieu chat chong oxy hoa hon ca ruou vang do hoac tra xanh. Chat chong oxy hoa co tac dung cai thien he tieu hoa cua ban. Neu nhung thuc pham ban an khong tieu hoa, co the cua ban co xu huong tich tu doc to lam giam su trao doi chat, ban nen nghi den viec dung socola den.

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Updated: 20/01/2011 | Views: 0 | Comments: 0

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Hien tai chua co binh luan nao ve bai viet Tac dung cua ca cao!

Ban co y kien gi ve bai viet Tac dung cua ca cao nay? Hay goi suy nghi, binh luan, danh gia, loi khuyen ... cua ban ve bai viet Tac dung cua ca cao ban tai day.

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